Tawas Bay Triathlon Festival- Sprint - TriathlonSprint


View Member's Race Log View other race reports
East Tawas, Michigan
United States
3D Racing
68F / 20C
Precipitation
Total Time = 1h 45m 15s
Overall Rank = 82/100
Age Group = 30-34
Age Group Rank = 7/8
Pre-race routine:

Transition area closed really early 7:45 am so HIM people could start. Then Oly distance started at 8:25, while the rest of us sprinters hung out on the beach until the women's wave went at 8:50. Stood around in my rented wetsuit and pretended to stretch.
Event warmup:

Kind of stretched on beach in wetsuit. Hard to do.
Swim
  • 13m 28s
  • 500 meters
  • 02m 41s / 100 meters
Comments:

got in a cluster and we were swimming over each other, so I tried to break to the outside and got way off course. added some significant time, guessing around 1 to 1:30. Not happy.
What would you do differently?:

sight better, stay to inside even if it means swimming over others.
Transition 1
  • 04m 16s
Comments:

I could not get my wetsuit off, even with tips and tricks and practice ahead of time. Very frustrating, lots of cussing.
What would you do differently?:

I do not know. Practice more? Do they make wetsuit shoehorns to pry me out of it?
Bike
  • 52m 11s
  • 12.43 miles
  • 14.29 mile/hr
Comments:

Started drizzling, then misting, then more drizzling, which turned into steady rain as I was ending the bike. Liked the last half, all downhill but it was into the wind so you were catching the rain. I got off the bike course before the pavement got too slick. Felt bad for the OLY and HIM distance guys because they were out in the really wet weather.
What would you do differently?:

Work on strengthening my legs and try to find some hills to train on. Everything in Toledo is flat flat flat.
Transition 2
  • 00m 50s
Comments:

I do not have cips; my bike is old school and I already had my running shoes on, so I just racked the bike, took off the helmet, grabbed my hat to keep the rain out of my face and took off.
Run
  • 34m 31s
  • 3.11 miles
  • 11m 06s  min/mile
Comments:

Hydration really fooled me this race because we were so cold and wet you didn't feel like you were sweating. I did not finish my Heed on the bike which hurt me during the run. I wish I could have run ten minute miles, but 11 minute miles are not too shabby compared to my last race. It was hard because I knew I could run faster but just could not make my legs go.
Post race
Warm down:

grabbed some food (banana, chips, peanut butter crackers) and water, turned in chip, chatted with family and waited for husband to finish OLY distance. stretched later, packed up, changed into dry clothes, walked back to course to check out the results.

Event comments:

AWESOME Race. 3D did a great job! And boy were we impressed with how many volunteers were out there IN THE RAIN, wind, and cold to cheer us on and help out on the course. Very well run, very good course and the setting is gorgeous. Just keep in mind it's September and the weather can be iffy. We were ready for that, so did not mind the rain and had dry clothes to change into. Also we brought plastic grocery bags to put over our transition area mats so our shoes, bike jerseys were at least dry when we got out of the water. That helped mentally and it was easier to put on dry stuff. I would highly recommend this race and am looking forward to doing it next year!

Note- 3D had a beach party planned for that evening. We did not stay in Tawas so we did not go to the party due to weather, but it sounded like it was going to be a great event with lots of raffle prizes donated by area businesses. And there were quite a few local participants and spectators who supported this race as well.




Last updated: 2008-06-03 12:00 AM
Swimming
00:13:28 | 500 meters | 02m 41s / 100meters
Age Group: 7/8
Overall: 70/100
Performance: Below average
Suit: full triathlon wetsuit, rented
Course: in waist deep water; crossed two sandbars to get there, never very deep. Course was in Tawas Bay so water was warmer. Chop did not start until wind kicked up while we were all out on the bike.
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 04:16
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:11 | 12.43 miles | 14.29 mile/hr
Age Group: 7/8
Overall: 0/100
Performance: Average
Wind: Some
Course: Very nice once you get out to Monument Road, which is through Huron National Forest and just gorgeous. The hills? More fun coming back because it's all downhill. The first half of the course is all uphill, some gradual, some hills.
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks: Not enough
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
00:34:31 | 03.11 miles | 11m 06s  min/mile
Age Group: 0/8
Overall: 0/100
Performance: Good
Course: All flat along the shore of Tawas bay on sidewalk.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5