Sunrise Triathlon Club Series 3 Triathlon - TriathlonSprint


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Shreveport, Louisiana
United States
Sunrise Triathlon Club
 		Total Time = 1h 17m 58s
Overall Rank = 25/113
Age Group = 25-29
Age Group Rank = 7/12
Pre-race routine:

I just spend forever and a day filling this out and when I clicked save I was not connected to the internet and it all erased. Boy was I MAD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

So long story short. This race was hard because I was undertrained because of all the traveling Ive been doing for my new job. I just did it because it was my friend's girlfriends first race.
Swim
  • 07m 44s
  • 450 yards
  • 01m 43s / 100 yards
Transition 1
  • 00m 32s
Comments:

pretty damn quick
Bike
  • 44m 19s
  • 15 miles
  • 20.31 mile/hr
Transition 2
  • 00m 29s
Comments:

4 fastes T2 in field. 4/113. 2/12 in AG
Run
  • 24m 56s
  • 3 miles
  • 08m 19s  min/mile
Post race
Event comments:

http://www.doitsports.com/newresults3/client/193838_225909_2008.txt

http://www.doitsports.com/newresults3/client/193838_225910_2008.txt




Last updated: 2008-06-05 12:00 AM
Swimming
00:07:44 | 450 yards | 01m 43s / 100yards
Age Group: 0/12
Overall: 0/113
Performance:
Suit:
Course: 14/113 overall. 4/12
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:32
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:19 | 15 miles | 20.31 mile/hr
Age Group: 6/12
Overall: 29/113
Performance:
Wind:
Course: 26/113 overall. 6/12 in AG.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:56 | 03 miles | 08m 19s  min/mile
Age Group: 8/12
Overall: 39/113
Performance:
39/113, 8/12 in AG
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]