Welland Triathlon - TriathlonSprint


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Welland, Ontario
Canada
Multisport Canada
20C / 68F
Overcast
 		Total Time = 1h 56m 58s
Overall Rank = 79/175
Age Group = 35-39
Age Group Rank = 11/19
Swim
  • 19m 11s
  • 750 meters
  • 02m 34s / 100 meters
What would you do differently?:

not freak out
Transition 1
  • 01m 52s
Bike
  • 52m 39s
  • 30 kms
  • 34.19 km/hr
What would you do differently?:

nothing,
Transition 2
  • 00m 58s
Comments:

very happy with this time
Run
  • 42m 30s
  • 8.5 kms
  • 05m  min/km
Comments:

ranked 100 but I was running 5:00 kms by my watch so I know I was beter then that.
What would you do differently?:

Look at the map at the beginning of every race from now on
Post race
Warm down:

10 min stretching

Event comments:

I will be back next year




Last updated: 2008-06-06 12:00 AM
Swimming
00:19:11 | 750 meters | 02m 34s / 100meters
Age Group: 0/19
Overall: 153/175
Performance: Below average
Suit: yes
Course: freaked out after the first 100m, it took me until 350m to calm myself down.
Start type: Dive Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:52
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:52:39 | 30 kms | 34.19 km/hr
Age Group: 0/19
Overall: 42/175
Performance: Good
Wind: Some
Course: out and back, very flat
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:42:30 | 08.5 kms | 05m  min/km
Age Group: 0/19
Overall: 100/175
Performance: Good
Course: course was suppose to be 7.5km. course was changed but no one told us at the start of the race. Some people did 6.6km others 7.5km and others still 8.5km. They knew of the change a month before but didn`t update the web site (which is where I printed my map from). Also no one was placed at the new turn around point till 1/2 way through all the runners passing it.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2