Hospital Hill Run - RunHalf Marathon


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Kansas City, Missouri
United States
Saint Luke's Health System
82F / 28C
Sunny
Total Time = 2h 10m
Overall Rank = 902/1812
Age Group = 25-29
Age Group Rank = 5088/989
Pre-race routine:

Got up at 5:00 to eat some breakfast and wake up. Left at 6:00 to drive to the race. Milled around for 30 minutes, just soaking up the atmosphere.
Event warmup:

Jogged for 1-2 minutes just to shake things loose and stretched really good.
Run
  • 2h 11m 20s
  • 13.1 miles
  • 10m 02s  min/mile
Comments:

There is a reason it's called "Hospital Hill". This is not a flat course. There are some good down hill stretches, but that's b/c you just climbed some nasty hills.

I felt good through the first 8 miles, but the heat and humidity began to set in. I finished strong, though, and although the last major hill tried to take it out of me, I made it through.
What would you do differently?:

I had originally planned on running the 10k, so I wasn't training for a half marathon. Then I found out that I was doing the Kansas 70.3, so I wanted to use the race as some training. I needed more time for more long runs.
Post race
Warm down:

The usual death-warmed-over walk through the food/drink line, then stretched really good when I got back to my car.

What limited your ability to perform faster:

Not enough training.

Event comments:

While I rank this as "too hard", it is nice to say "I ran Hospital Hill". Here in KC, that's worth something. I doubt I'll do the half marathon course again, though. The 10k course last year was a blast.




Last updated: 2008-06-07 12:00 AM
Running
02:11:20 | 13.1 miles | 10m 02s  min/mile
Age Group: 0/989
Overall: 0/1812
Performance: Average
According to my Garmin 305, the course distance was accurate, but my time was actually 2:10:xx. Either way, it's a PR. :)
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4