New Jersey State Triathlon - Sprint Distance - TriathlonSprint


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West Windsor, New Jersey
United States
CGI Racing
83F / 28C
Sunny
 		Total Time = 1h 04m 53s
Overall Rank = 38/1020
Age Group = 30-34
Age Group Rank = 5/47
Pre-race routine:

the usual set up, ipod, and chill
Swim
  • 08m 9s
  • 500 meters
  • 01m 36s / 100 meters
Comments:

good swim. bunched up at the beginning but found my own space about 150 M in
What would you do differently?:

start further up front
Transition 1
  • 02m 36s
Comments:

took forever and a day to get shirt/socks on
What would you do differently?:

start riding bare foot and wear shirt during swim
Bike
  • 29m 53s
  • 11.5 miles
  • 23.09 mile/hr
Comments:

great bike portion. I rocked out the whole time
What would you do differently?:

time some of my passes better. got caught behind guys who slowed down once in front of me......DONT LET THEM PASS IN THE 1ST PLACE
Transition 2
  • 01m 28s
Comments:

REALLY SCREWED THIS ONE UP. bRAIN FARTED LAST HALF MILE ON BIKE. forgeot to get out of cleats and almost ate it on dismount
What would you do differently?:

get out of cleats and rack bike the right way
Run
  • 22m 50s
  • 3.11 miles
  • 07m 20s  min/mile
Comments:

did mostly well. have to work on the running in off season...this is definitely my weakest event
What would you do differently?:

RUN FASTER
Post race
Warm down:

USUAL STRETCHING. GOT A MASSAGE

What limited your ability to perform faster:

RUNNING!!!!

Event comments:

this was a great course and well organized. can't wait to do it again. Next year I will be gunning for top 3




Last updated: 2008-06-07 12:00 AM
Swimming
00:08:09 | 500 meters | 01m 36s / 100meters
Age Group: 0/47
Overall: 74/1020
Performance: Good
Suit: no
Course: out and one left turn
Start type: Deep Water Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:36
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:29:53 | 11.5 miles | 23.09 mile/hr
Age Group: 0/47
Overall: 20/1020
Performance: Good
Wind: Some with gusts
Course: mostly fllat with a few rolling hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:28
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:22:50 | 03.11 miles | 07m 20s  min/mile
Age Group: 0/47
Overall: 94/1020
Performance: Average
Course: flat out and back through the woods
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5