DQ Triathlon at Marlton Lakes - TriathlonSprint


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Marlton Lakes, New Jersey
United States
DQ Events
Overcast
 		Total Time = 1h 11m 29s
Overall Rank = 153/363
Age Group = 25-29
Age Group Rank = 13/20
Swim
  • 11m 1s
  • 440 yards
  • 02m 30s / 100 yards
Comments:

First open water swim. Not what I expected. Swimming is my weakest part of the tri. Need to work on it heavily for next years season.
What would you do differently?:

Learn to swim.
Transition 1
  • 02m 21s
Comments:

was pretty slow. but there was a run from the beach to the zone and the more running to the mounting area. it was my first transition and i felt good while doing it.
What would you do differently?:

be quicker
Bike
  • 32m 4s
  • 11 miles
  • 20.58 mile/hr
Comments:

Bike was good and happy with my performance. I wanted to average 20 or more MPH for the bike.
Transition 2
  • 01m 35s
Run
  • 24m 30s
  • 3 miles
  • 08m 10s  min/mile
Comments:

had a cramp for most of the 3 mile run. good run overall. went all out at last 200m which felt great.
What would you do differently?:

get rid of cramps and just go my hardest next time. was holding back in fear of passing out, but i could have done it. would like to get to 7 minute miles next time.
Post race
Warm down:

stood still and breathed.

What limited your ability to perform faster:

CRAMPS on the run

Event comments:

I had a great time even if i had no idea what i was doing and i didn't know anyone. everyone was friendly and ready to help or answer questions. fans cheered everyone on. good time!




Last updated: 2008-06-07 12:00 AM
Swimming
00:11:01 | 440 yards | 02m 30s / 100yards
Age Group: 0/20
Overall: 296/363
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:04 | 11 miles | 20.58 mile/hr
Age Group: 0/20
Overall: 102/363
Performance: Good
Wind:
Course: pretty flat but rough at some spots. was a little hesitant in passing and there was traffic coming the other way at times.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:30 | 03 miles | 08m 10s  min/mile
Age Group: 0/20
Overall: 132/363
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5