Wilmington YMCA Triathlon - TriathlonSprint

I hit the ladder and was out at 22:31. Then you have a .28 mile run/jog/walk to the transition area where the mat is. This makes White Lake seem like two steps.

not sure. navigation was pretty good for me. probably keep working on stroke technique and strength. was better than two years ago by a minute and a half with a longer T1 run, so that is good.

nice fast T1. can't ask for more

nothing

middle 1/2 of course had some pretty decent head winds. too many people on the course. Hard to avoid drafting. probably could have gone a tad faster except for avoiding drafting on parts of the course. about a minute slower than 2006, but part of that is the wind and part of it was a more crowded course.

continue to work on bike fitness

not bad. didn't get my feet out of the shoes on the bike in time, so I had to take them off at the rack. didn't really matter much given the time

nothing

not a bad run. first mile was over 7:20 if it was marked right, so I picked it up after that. Was trying to break 20, but didn't get there. Ran on the street some to avoid all the people on the sidewalk. 1 minute faster than 2006, so that's an improvement.

Probably pick up the speed sooner. Was close to throw up level at the end, but still had something in me probably to go faster.

jogged out to the bike course area to route for william. then ran to different parts of the run course to cheer him on and stretched while waiting for him


swimming ability and too many people on the bike course. probably also bike fitness could be better.


this is a great, fun race. even with 1300 people, i recommend it to everyone.