Wolf Creek Sprint Triathlon - TriathlonSprint


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Windsor, Illinois
United States
Mattoon Multi Sport
80F / 27C
Precipitation
 		Total Time = 56m 3s
Overall Rank = 10/51
Age Group = 35-39
Age Group Rank = 1/
Pre-race routine:

Sat in my car and waited for the thunder storm to pass, it didn't.
Event warmup:

Biked a couple of miles.
Swim
  • 07m 3s
  • 440 yards
  • 01m 36s / 100 yards
Transition 1
  • 45m
Comments:

Really had a hard time clipping in!
What would you do differently?:

I need to work on getting out of T1 and moving faster!
Bike
  • 26m 5s
  • 10 miles
  • 23.00 mile/hr
Comments:

Good ride, road was rough and wet.
Transition 2
  • 00m 32s
Comments:

Had a great transition!
What would you do differently?:

Nothing, it all worked well.
Run
  • 21m 36s
  • 3 miles
  • 07m 12s  min/mile
Comments:

Need to work on the bricks.
Post race
Warm down:

Sat around, ate, made new friends, and enjoyed a light rain.

What limited your ability to perform faster:

I'm coming off an injury and haven't been running enough. I still felt good for my first race of the year.

Event comments:

Good small race, well organized, friendly, and fun. I will run in another Mattoon Multi Sport event.




Last updated: 2008-06-07 12:00 AM
Swimming
00:07:03 | 440 yards | 01m 36s / 100yards
Age Group: 3/
Overall: 0/51
Performance:
Suit:
Course: The swim was canceled due to lighting, so we ran a mile instead.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 45:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:26:05 | 10 miles | 23.00 mile/hr
Age Group: 2/
Overall: 0/51
Performance: Good
Wind: Some
Course:
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:32
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:36 | 03 miles | 07m 12s  min/mile
Age Group: 1/
Overall: 0/51
Performance:
Course: Good course, one hill, was a killer!
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4