St. George Triathlon "SGTRI" - Olympic Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
St. George, Utah
United States
55F / 13C
Overcast
 		Total Time = 3h 17m
Overall Rank = 192/505
Age Group = 34-39
Age Group Rank = 40/102
Pre-race routine:

Stand around and fret about the white caps in the water.
Event warmup:

Visit the porta-john.
Swim
  • 41m 53s
  • 1640 yards
  • 02m 33s / 100 yards
Comments:

Ohhh, the humanity!
What would you do differently?:

Wear a life jacket.
Transition 1
  • 04m 40s
Comments:

I was too seasick to move.
What would you do differently?:

Dramamine?
Bike
  • 1h 26m 2s
  • 25 miles
  • 17.44 mile/hr
Comments:

Am I in a sandblaster?
What would you do differently?:

Pedal faster.
Transition 2
  • 03m 7s
Comments:

Got lost.
What would you do differently?:

Not get lost.
Run
  • 1h 01m 27s
  • 6.21 miles
  • 09m 54s  min/mile
Comments:

I need to pee.
What would you do differently?:

Run faster.
Post race
Warm down:

Walk to the car.

What limited your ability to perform faster:

Wind. Sand. Gut ache. Slow legs.

Event comments:

Complete report: http://www.trifuel.com/forum/13611/st-george-triathlon-race-report-...


Profile Album


Last updated: 2008-06-08 12:00 AM
Swimming
00:41:53 | 1640 yards | 02m 33s / 100yards
Age Group: 0/102
Overall: 0/505
Performance: Below average
Suit: Blue Seventy Helix
Course:
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: High
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 04:40
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:26:02 | 25 miles | 17.44 mile/hr
Age Group: 0/102
Overall: 0/505
Performance: Below average
Wind: Strong with gusts
Course:
Road: Rough Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Bad Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:07
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Average
Running
01:01:27 | 06.21 miles | 09m 54s  min/mile
Age Group: 0/102
Overall: 0/505
Performance: Below average
Course: Sandy. Hilly. Windy.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4