Accenture Chicago Triathlon - Olympic Distance - TriathlonOlympic


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Chicago, Illinois
United States
Capri Events
Sunny
Total Time = 3h 10m 48s
Overall Rank = 2626/6567
Age Group = F45-49
Age Group Rank = 21/109
Pre-race routine:

since there were almost 9000 athletes, not sure how the overall of 4089 comes. And my age group had 100 not 61 - did the rest DNF??? Now updated numbers from accenture website....still not the total number they told us - the rest must have done the sprint...

As to prerace, David (trinole) and I got up at 3:30 and went to transition (2 miles from hotel and swim start). We set up and then I walked back and went to bed. I was in swim wave 51 (second to last) with a swim start time of 9:41. Went back to sleep - kind of airplane sleep. Then got up at 8, had coffee and a muffin.
Event warmup:

Put my wet suit on and walked down to the swim start. Timing was pretty perfect. The only problem was not really having a way to warm up - though treading water at the start helped.
Swim
  • 37m 1s
  • 1640 yards
  • 02m 16s / 100 yards
Comments:

I was relaxed, kind of zig zagged a bunch - but not initially - was following feet and missed the buoy to turn around - that is when the zig zag started. Finally about the half way mark I settled in and breathed on my left side which let me see the crowd of spectators - that actually helped! Did not breast stroke much. By the end I was passing people who had passed me. I felt good and strong and could see doing a HIM.
What would you do differently?:

perhaps find a way to warm up. The big thing is I was relaxed and ENJOYED the swim!
Transition 1
  • 03m 21s
Comments:

so I was as far from bike in out as possible - only the relays were further. I am fine with how I handled it.

oh yeah as I pulled my wetsuit off my chip came off with it - fortunately as I put my sunglasses on I noticed and put it back on!
Bike
  • 1h 19m 3s
  • 24.85 miles
  • 18.86 mile/hr
Comments:

I did NOT hammer, took it easy and just enjoyed it. Road was rough and debris was EVERYWHERE - water bottles, tools, sponges. Lots of people with crappy bike handling skills - one girl on a P2C with aero helmet who could not for the life of her hold a line - she was in her second loop me in my first we played cat and mouse a bunch. then she was essentially blocking but clearly not on purpose. If you are going to be all decked out learn how to handle your dang bike!
What would you do differently?:

I might have been able to go harder and still been ok on run - I purposely held back but still was passing most people. Enjoyed the view, and people with cowbells, honking, yelling out their cars - it was fun!
Transition 2
  • 02m 56s
Comments:

long run through transition!
other women there, chatted whilst changing. Lots of the relay folks blocking the way. grr
What would you do differently?:

nothing
Run
  • 1h 08m 14s
  • 6.21 miles
  • 10m 59s  min/mile
Comments:

I had a hard time with cramping. First had a side stitch in my oblique - did Trixie's idea of go down hard with opposite foot and breath out hard. Seemed to help but then fairly early had intestinal cramping and later nausea. Thought for sure I was going to crap myself and then hurl but did neither. Had to walk a bunch and run slow. The good news is that I got to see the pros and was passed by the top 5 men.....rear view of Potts, Reed....and the others were headed out as I was headed in - that was cool to see. Did rally for the final half mile and ran it in - in pain but still managed to smile and get my arms up. Should be a good video and pic.
What would you do differently?:

figure out why the heck I was cramping and not have that happen so I can actually run..This was the only part that I was not fully having fun. It continued past the race.
Post race
Warm down:

gave in my chip and kept going - felt like I had food poisoning. grabbed water but skipped the food etc. just kept walking and went to transition and got my stuff - ate one shot block. walked back to hotel packed showered and lay down curled with pillow. WISHED whatever was doing this would exit my body.

What limited your ability to perform faster:

some intestinal distress that never fully developed!

Event comments:

Incredibly well organized. Such an amazing thing to be part of 9000 people racing! That is cool. I was really happy to be part of an event. It took the pressure totally off for me and I just enjoyed myself. Even with the GI stuff that hit at the run and post race. It was fun meeting people like David and Trixie and Tony. I think this is one of those must do races at some point but not sure I want to do such a huge one again. The views were incredible whilst racing and the whole crowd was great. I loved all the spectators especially during the swim! That was great being next to the pier even if it meant swallowing diesel...It was amazing seeing so many fit people out doing this and I was one of them!
I like the longer distance - what a shocker!!! This was my first Olympic and I think because it was so big the pressure was off and I just had fun.

They put up percentiles on the accenture site: 60% overall, 74% for gender, 81% for division (cool)

56% on swim 72% on bike 51% on run

so above average even with my slow azz run!!!




Last updated: 2008-06-09 12:00 AM
Swimming
00:37:01 | 1640 yards | 02m 16s / 100yards
Age Group: 34/109
Overall: 2884/6567
Performance: Good
the half mile from swim exit to transition is part of this time, so I probably finished the actual swim in 32 minutes.
Suit: blue seventy helix
Course: Lake Michigan - Monroe street harbor - out a quarter mile turn around and swim back, past the start down to boat club.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Bad
T1
Time: 03:21
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:19:03 | 24.85 miles | 18.86 mile/hr
Age Group: 9/109
Overall: 1848/6567
Performance: Good
hmmm different speed and distance on my powertap. IT came out as 27.68 of course transition was huge.... from PT data: avg speed 20.7, max 30.8 avg watts 79 max 621
Wind: Headwind with gusts
Course: 2 loop out and back - going out REALLY strong headwind - of course tail wind coming back! some cross winds
Road: Potholes Dry Cadence: 82
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:08:14 | 06.21 miles | 10m 59s  min/mile
Age Group: 38/109
Overall: 3213/6567
Performance: Bad
went out as planned and first mile was 9:28 pace. That was the plan - go out easy and build but my body had some different ideas. It was either unhappy with my nutrition or Lake Michigan....
Course: out and back in the sun. At the beginning Todd (chirunner) was there cheering me that SO helped!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5