Mighty Wolf Triathlon - TriathlonMini Sprint


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Winnecone, Wisconsin
United States
Winneconne Booster Club
65F / 18C
Overcast
Total Time = 53m 14s
Overall Rank = 32/148
Age Group = 43-49
Age Group Rank = 1/14
Pre-race routine:

Up at 4:30am for coffee and a couple of pieces of toast. Headed to the race location around 6:15am.
Event warmup:

Since this race was my first and all about the swim, I put on my wetsuit and headed to the 4 acre man made lake to get comfortable. I did all the stuff Mark taught me-burped my wetsuit, dunked, floated and swam 400 yards, took off the wetsuit and talked to folks. Did another 200 yards right before my wave. I was good to go. Not the least bit nervous which is so weird for me.
Swim
  • 00m
  • 200 yards
  • / 100 yards
Comments:

My main goal was not to panic and I accomplished that one. I seemed faster than I thought I would be and never had to stop to catch my breathe. A lot of people walked so I ended up right at the buoy line which worked great for sighting. I did find myself looking up a lot more than I normally would because I was afraid I was going to get kicked or I would bump into someone. I did semi run over a lady which I felt bad about.
What would you do differently?:

Nothing. I need to build confidence and get faster, but that will come with time.
Transition 1
  • 00m
Comments:

Again no chip so no clue on how well I did. There was a very long run from the beach to the transition area which really jacked my HR.I had everything layed out so did not forget anything this time .
What would you do differently?:

Nothing
Bike
  • 31m 35s
  • 10.1 miles
  • 19.19 mile/hr
Comments:

I really rocked on the bike! I was in the last wave so passed a lot of people along the way. No one passed me back, even this guy on a really cool looking tri bike that looked like he should have kicked my butt.

Two long coursers on Cervelos using disc wheels did pass me and I felt like I was standing still. Too funny.
What would you do differently?:

Nothing. I worked as hard as I could given my experience level. I think learning proper cornering will be on my short list of to-dos with my new coach.
Transition 2
  • 00m
Comments:

Forgot my race number and realized it when I was about 1/4 of the way on the run. I briefly thought about going back to get it and then thought "are you crazy?".

What would you do differently?:

Not forget the #!
Run
  • 11m 20s
  • 1.5 miles
  • 07m 34s  min/mile
Comments:

I was gassed by the time I hit the run after pushing on the bike. The cross country start and finish was tough. I could not have pushed any harder.

I did not drink anything during the whole race. Given the distance I think that was probably ok.
What would you do differently?:

I need to learn proper pacing from the bike to the run. I typically go all out in short distances and hope like heck I can hang on. When I move to a full sprint or Olympic this will not work so well.
Post race
Warm down:

Grabbed a bottle of water, watched some finishers and packed up my gear.

As it turns out I was first in my AG because I rolled up. The female winner was 43-49 (old ladies are awesome!). I was also the fifth female so I was kind pumped about that too. All in all, I had FUN!!!!

What limited your ability to perform faster:

Experience.



Event comments:

I had a lot of fun for my first time. Talking to other athletes of all abilities was great. Such nice people.

I think this is a well run, small town race. If you are looking for a first time event this is pretty good.




Last updated: 2008-06-09 12:00 AM
Swimming
00:00:00 | 200 yards | / 100yards
Age Group: 0/14
Overall: 0/148
Performance: Good
No idea on time since this was not a chip race and I wasn't wearing a GPS until the bike.
Suit: Yes
Course: Out and back that required rounding one buoy. I really had no clue how to do that.....
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder:
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:31:35 | 10.1 miles | 19.19 mile/hr
Age Group: 0/14
Overall: 0/148
Performance: Good
HR 164/170, My HR was high from the moment on got on the bike.
Wind: Headwind with gusts
Course: Flat, strong headwind way out, tailwind way back
Road: Smooth Dry Cadence: 89
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:11:20 | 01.5 miles | 07m 34s  min/mile
Age Group: 0/14
Overall: 0/148
Performance: Good
HR 170-173
Course: 1/3 cross country, 2/3 asphalt. very flat.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3