Tri Peachtree City Sprint - TriathlonSprint


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Peachtree City, Georgia
United States
Tri Peachtree City
75F / 24C
Precipitation
Total Time = 1h 46m 12s
Overall Rank = 808/1100
Age Group = 55-59
Age Group Rank = 3/5
Pre-race routine:

Got up at 4, drove down to the event. Ate a bagel with peanut butter and a banana. Met up with Clark, Karley, Klara, Savanna and Danny. Checked out the in/outs so I would know where my area was.
Event warmup:

None
Swim
  • 14m 53s
  • 528 yards
  • 02m 49s / 100 yards
Comments:

I was nervous at the beginning, but did a few breast strokes, putting my face in the water and that calmed me down. After that, I did crawl the rest of the way. The lake was CHOKED with weeds, which was rather annoying and I'm sure slowed me down. I got kicked a couple of times, but overall I was swimming my own race the whole time, which was good. After my disaster at Callaway, I needed to have a successful swim here, and I did!
Transition 1
  • 02m 42s
Comments:

I actually jogged from the lake to the bike, which was great. I felt a little shaky as I was getting changed, so I had a couple of Shot Bloks.
Bike
  • 51m 53s
  • 14 miles
  • 16.19 mile/hr
Comments:

Worked hard on the uphills, but overall pleased with my performance
What would you do differently?:

More hill training!
Transition 2
  • 02m 10s
Comments:

Two more Shot Bloks. Felt fine coming out of transition, no problems with rubber legs!
Run
  • 34m 37s
  • 3.11 miles
  • 11m 08s  min/mile
Comments:

I was able to maintain a 4:1 ratio from the beginning, and throughout, which was much better than I did at Callaway.
Post race
Warm down:

Hung around with Clark and a new friend, Glen. Ate pizza!

What limited your ability to perform faster:

Not enough hill training or speed work.

Event comments:

I thought it was a mistake when I saw I was third in my age group, but USAT does it by how old you will be by the end of the year. I got hardware on only my second triathlon ever--woo-hoo!!! I was pleased with my performance overall; it seemed easier than Callaway, even though the distances were greater. Undoubtedly because I didn't use up every molecule of my energy stores in the first two minutes, as I did in the swim at Callaway!


Profile Album


Last updated: 2008-06-11 12:00 AM
Swimming
00:14:53 | 528 yards | 02m 49s / 100yards
Age Group: 4/5
Overall: 0/1100
Performance: Good
Suit:
Course: Out, around buoys and back.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:42
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:53 | 14 miles | 16.19 mile/hr
Age Group: 4/5
Overall: 0/1100
Performance: Good
Wind:
Course: Rolling hills
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:37 | 03.11 miles | 11m 08s  min/mile
Age Group: 2/5
Overall: 0/1100
Performance: Good
Course: Nice course through woods and beside the lake. Fairly flat.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4