Great Raleigh Road Race - Run5 Mile


View Member's Race Log View other race reports
Raleigh, North Carolina
United States
85F / 29C
Sunny
 		Total Time = 38m 27s
Overall Rank = 103/385
Age Group = 40-44
Age Group Rank = 10/24
Pre-race routine:

stretching
Event warmup:

1/2 mile with strides
Run
  • 38m 27s
  • 5 miles
  • 07m 41s  min/mile
Comments:

Ran as Hard as I could, nothing left at the end
What would you do differently?:

Nothing, may be the last PR in the 5 mile.
Post race
Event comments:

Like the 5 mile distance and the 4th of july. A really good race.




Last updated: 2008-06-12 12:00 AM
Running
00:38:27 | 05 miles | 07m 41s  min/mile
Age Group: 10/24
Overall: 103/385
Performance: Good
7.09 mile 1
Course: first 1.5-2 miles mostly downhill 2-3, uphill 3-5 fairly flat
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4