Bob LeBow Bike Tour - CycleTour


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Nampa, Idaho
United States
75F / 24C
Sunny
 		Total Time = 3h 37m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up and ate breakfast. Drove to the race start and got ready.
Event warmup:

No warm up, Just a fund raiser ride.
Bike
  • 3h 37m 18s
  • 65.5 miles
  • 18.09 mile/hr
Comments:

Great ride finished in the top 20. no results because it was not a race. Very windy down by the Snack River and in the canyon. Pace line part of the way and out in the open in aero for the rest. Not much of a tail wind on the way back. Fuel was ok. I did take in too much cals. and had stomach issues because I didn't have any plain water left. It took about 20 minutes until I started to feel better. Good lesson learned NEED TO DRINK H2O WITH GELS/
What would you do differently?:

Fuel better with H2O. Work better with ride partner. He bonked because he went out to hard and pulled the lead too much.
Post race
Warm down:

BBQ and visiting with friends

What limited your ability to perform faster:

Nothing had a but the little fueling problem

Event comments:

Very well put together and lots of help. Rest stops where very well stocked.




Last updated: 2008-06-12 12:00 AM
Biking
03:37:18 | 65.5 miles | 18.09 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course:
Road: Rough Dry Cadence: 83
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5