Papillion Days Duathlon - DuathlonStandard


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Papillion, Nebraska
United States
City of Papillion
75F / 24C
 		Total Time = 1h 06m
Overall Rank = 115/
Age Group = 30-39
Age Group Rank = 0/?
Pre-race routine:

Arrive try to get bike on end of rack and just watch as the weather storm started. fun wating game.
Run
  • 14m 30s
  • 2 miles
  • 07m 15s  min/mile
Transition 1
  • 00m
Bike
  • 33m
  • 10 miles
  • 18.18 mile/hr
Transition 2
  • 00m
Run
  • 16m
  • 2 miles
  • 08m  min/mile
Post race
Warm down:

lot of water and powerade

Event comments:

fun race the rain stoem that delayed it 2hrs is the only draw back




Last updated: 2008-06-15 12:00 AM
Running
00:14:30 | 02 miles | 07m 15s  min/mile
Age Group: 0/?
Overall: 0/
Performance: Average
Course: out and back little up and down not much. pretty fast.
Keeping cool Good Drinking Not enough
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:33:00 | 10 miles | 18.18 mile/hr
Age Group: 0/?
Overall: 0/
Performance:
Wind: Some
Course: mix of long straight hills and trail with quick turns. nice.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:00 | 02 miles | 08m  min/mile
Age Group: 0/?
Overall: 0/
Performance:
Course: legs tired and calves ready to cramp up!!!!! but able to get a good stride and get to the end.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3