Blue Lake - TriathlonOlympic


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Fairview OR, Oregon
United States
AA Sports, Ltd
 		Total Time = 2h 31m 57s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 12/39
Swim
  • 25m
  • 1500 meters
  • 01m 40s / 100 meters
Transition 1
  • 02m 59s
Comments:

Had a long run in my shoes both going out and coming in.
What would you do differently?:

new shoes and practice rodeo start.
Bike
  • 1h 12m 41s
  • 40 kms
  • 33.02 km/hr
Comments:

Fast and flat course. Had trouble holding a hard and consistent effort. Was able to stay in the tri bars almost the whole way.
What would you do differently?:

Need more power training.
Transition 2
  • 02m 23s
Comments:

Long run into rack. Need new shoes so I can rodeo start and stop.
Run
  • 48m 53s
  • 6.21 miles
  • 07m 52s  min/mile
Comments:

Great run. Best ever at a tri.
What would you do differently?:

Nothing!!
Post race
Warm down:

Walking around and stretches after my massage.

What limited your ability to perform faster:

Need to train more power andsustained high effort on the bike. Transitions could be faster.

Event comments:

This is a very well run race and is kept very tight to schedule. Fast flat course is perfect for an early season tune up. Competitive field!!




Last updated: 2008-06-16 12:00 AM
Swimming
00:25:00 | 1500 meters | 01m 40s / 100meters
Age Group: 12/39
Overall: 84/
Performance: Good
Suit: sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:59
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:12:41 | 40 kms | 33.02 km/hr
Age Group: 17/39
Overall: 239/
Performance: Average
Wind: Little
Course: Flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 02:23
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:48:53 | 06.21 miles | 07m 52s  min/mile
Age Group: 12/39
Overall: 203/
Performance: Good
Course: Mostly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4