Loveland Lake to Lake - TriathlonOlympic


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Loveland, Colorado
United States
USA Triathlon
60F / 16C
Overcast
Total Time = 3h 03m 49s
Overall Rank = 311/595
Age Group = M 40-44
Age Group Rank = 38/57
Pre-race routine:

had a long drive into the site, so ate power bagels, peanut butter and drove.
Swim
  • 35m 35s
  • 1640 yards
  • 02m 10s / 100 yards
Comments:

At the beginning I made a mistake by not looking for the yellow bouy. Then on the way back my sighting was awful and I zig zagged terribly.
What would you do differently?:

map out the swim better before the race.

Work on better sighting when I'm tired.
Transition 1
  • 01m 43s
Bike
  • 1h 32m 25s
  • 30 miles
  • 19.48 mile/hr
Comments:

It was ok, but I got passed a lot. My swim was the first wave, so all of the young bucks & speed demons passed me like I was standing still.

Coming out of the swim I had dead legs & then the false hills never gave me a break until almost mile 20. It was a push. Once I got a downhill I hammered pretty hard & made up some time.
What would you do differently?:

pre ride (or at least drive) the course
Transition 2
  • 01m 5s
Run
  • 52m 59s
  • 6.21 miles
  • 08m 32s  min/mile
Comments:

I felt pretty comfortable on the run, although the pace isn't what I'd hoped for.


What would you do differently?:

Be more familiar with the course. I thought the finish was the same place that it was for my wife's previous race, but they reconfigured it. So when I got toward the end (and kicked to the finish) I found out that I had another .25 miles to go.
Post race
What limited your ability to perform faster:

I'm short.
I have lead in my ass.

I started triathlons at age 40 when I had no experience in swimming, biking or running.

I was new to the course and unfamiliar with it.

You want more reasons?!?!


Event comments:

It really was a wonderfully run event and I am tickled that I participated. The volunteers were everywhere & were always cheering us on. It was awesome!

There were tons of signs and volunteers directing everything. It was just a fabulous race in a beautiful setting!




Last updated: 2008-06-17 12:00 AM
Swimming
00:35:35 | 1640 yards | 02m 10s / 100yards
Age Group: 0/57
Overall: 465/595
Performance: Average
This includes the 2 minute run to transition.
Suit:
Course: it was marked with orange bouys with a few yellow ones in the mix. On the third bouy I didn't see the yellow one and started to swim to the orange. Once I realized that the entire pack was going somewhere else I adjusted, but lost a lot of time.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Bad
Rounding: Good
T1
Time: 01:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:32:25 | 30 miles | 19.48 mile/hr
Age Group: 0/57
Overall: 271/595
Performance: Average
Wind: Little
Course: course was more hilly than I anticipated.
Road: Smooth  Cadence: 87
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:59 | 06.21 miles | 08m 32s  min/mile
Age Group: 0/57
Overall: 299/595
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5