Wine Capital of Canada Triathlon - TriathlonSprint


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Oliver, British Columbia
Canada
Outback Events
21C / 70F
Sunny
 		Total Time = 1h 17m 33s
Overall Rank = 46/176
Age Group = 30-34
Age Group Rank = 5/10
Swim
  • 18m 14s
  • 750 meters
  • 02m 26s / 100 meters
Comments:

ouch... intro to open water ws interesting. learned a lot
What would you do differently?:

do not start in top 15 people....
Transition 1
  • 01m 32s
Comments:

wet feet do not go into shoes well
What would you do differently?:

dry feet off!!
Bike
  • 32m 43s
  • 20 kms
  • 36.68 km/hr
Comments:

better place out of water would have pushed me a little harder
What would you do differently?:

poor start with wet feet into shoes
Transition 2
  • 01m 7s
Comments:

shoe fell off of pedal
What would you do differently?:

not too sure..
Run
  • 23m 59s
  • 5 kms
  • 04m 48s  min/km
Post race
Event comments:

My first triathlon, well organized compared to cycle racing evens of the same caliber. Plan to do it again.




Last updated: 2008-06-18 12:00 AM
Swimming
00:18:14 | 750 meters | 02m 26s / 100meters
Age Group: 8/10
Overall: 106/176
Performance: Below average
Suit: zoot
Course: out and back along shore
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 01:32
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:32:43 | 20 kms | 36.68 km/hr
Age Group: 4/10
Overall: 26/176
Performance: Average
Wind: Headwind with gusts
Course: t-shaped course
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:59 | 05 kms | 04m 48s  min/km
Age Group: 7/10
Overall: 53/176
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4