OKC Super Sprint Triathlon - TriathlonSprint


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Oklahoma City, Oklahoma
United States
Oklahoma City Community College
80F / 27C
Overcast
 		Total Time = 1h 29m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Easy to get to the race site, plenty of paved parking
Swim
  • 00m
  • 547 yards
  • / 100 yards
Comments:

they lined everyone up by their reported time and spaced veryone out at 15 second intervals
Transition 1
  • 00m
Bike
  • 40m
  • 12 miles
  • 18.00 mile/hr
Transition 2
  • 00m
Run
  • 29m
  • 3.11 miles
  • 09m 19s  min/mile
Post race
Event comments:

My first triathlon but I thought it was pretty well organized




Last updated: 2008-06-18 12:00 AM
Swimming
00:00:00 | 547 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:00 | 12 miles | 18.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: mostly flat, one lane of the four lane road was closed off for race, police were at every major intersection to control traffic. Great job!
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:00 | 03.11 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: 2+ times around campus loop, flat
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4