Breath of Life Ventura Triathlon - Olympic Course - TriathlonOlympic


View Member's Race Log View other race reports
Ventura, California
United States
Breath of Life Ventura
Overcast
Total Time = 2h 18m 43s
Overall Rank = /
Age Group = relay
Age Group Rank = 2/16
Pre-race routine:

3/4 of a clif bar and hour or so before the race and some water. 1/4 mile walk down to the race start.
Event warmup:

some general stretching and arm windups. dipped my toes in the water.
Swim
  • 28m 30s
  • 1640 yards
  • 01m 44s / 100 yards
Comments:

I was one of maybe 3 or 4 women in this wave of relay peeps and "rest of the AG men" - a couple times i got asked if i was given the wrong cap. haha! i always stick to the back even tho i'm going to pass people cos i just don't like getting swum over. i did alright the to the first buoy, maybe went out too fast i dunno. i had all sorts of shit going thru my head. the water was cold, i was getting water in my goggles, i thought i was going too fast/hard, then i was thinking i don't have anymore race to do, then i couldn't see the next buoy, then i was having a hard time catching my breath, then i was doing some breast stroke...i get so frustrated with myself in the swim that i should be doing less futzing around and just swim, but i don't swim in a straight line. i thought my time was gonna be like 35-40 min and i was banking on under 30. i didn't want to disappoint jeff and rich. i got out of the water and saw my time of 28:30 and was quite pleased considering the last time i properly did an ocean swim, i was 16...not bad! ran the whole way on the soft sand to transition - walked about 5 seconds at one point and said "NO! YOU"RE DONE! KEEP RUNNING!"
What would you do differently?:

tighten my goggles and stop worrying so much about how I 'should' be swimming...
Transition 1
  • 01m 5s
Comments:

saw jeff at the entrance of T1, didn't know where rich was then i saw him at the end of the rack ready to run. i slapped his hand and off he went.
What would you do differently?:

know where rich is gonna be and run faster towards him.
Bike
  • 1h 04m 53s
  • 24.85 miles
  • 22.98 mile/hr
Comments:

rich's ride - i'll never be this fast...
Transition 2
  • 00m 32s
Comments:

rich to jeff
Run
  • 42m 12s
  • 6.21 miles
  • 06m 48s  min/mile
Post race
Warm down:

hanging out in transition talking to other relay peeps.

Event comments:

Really great, fun race. First time relay for me and first tri for jeff and rich. we had a great time and are looking fwd to doing more of these together. we're dying to see the results cos i think our time overall was 2:15 and may have done 1st in the co-ed relay. rich biked around 1:02 I think and jeff ran in 42 i think or 46.




Last updated: 2008-06-18 12:00 AM
Swimming
00:28:30 | 1640 yards | 01m 44s / 100yards
Age Group: 0/16
Overall: 0/
Performance: Good
add on another 90 seconds of time for the run out of the water to T1 and they have my swim time at 30 min, but whatever this was a relay, i swam in 28:30, but my official time was 30.
Suit: wetsuit
Course: straight out to one buoy, across to another then back in.
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:53 | 24.85 miles | 22.98 mile/hr
Age Group: 0/16
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:32
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:12 | 06.21 miles | 06m 48s  min/mile
Age Group: 0/16
Overall: 0/
Performance:
jeff is a speed demon. i will never be able to run even one mile this fast. impressive!
Course: OAB
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5