Yam City Triathlon - TriathlonMini Sprint


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Opelousas, Louisiana
United States
USA Events Management
78F / 26C
Overcast
 		Total Time = 7h 30m
Overall Rank = 15/143
Age Group = 30-34
Age Group Rank = 3/13
Pre-race routine:

just got set up and marked
Event warmup:

walked around ran into some friends from grade school that was awesome.
Swim
  • 02m 54s
  • 164 yards
  • 01m 46s / 100 yards
Comments:

really need to work on swim.
What would you do differently?:

just go faster.
Transition 1
  • 00m
Comments:

need to get to where i can mount with shoes already clippped in
Bike
  • 40m 24s
  • 14 miles
  • 20.79 mile/hr
Comments:

great ride, passed like 19 people
What would you do differently?:

bring something to drink on the bike. wasnt thinking. and push way harder
Transition 2
  • 00m
Comments:

great, except my insoles wadded up under the ball of my left foot. oh well i just dealt with it for 2 miles
What would you do differently?:

nothing
Run
  • 14m 29s
  • 2 miles
  • 07m 14s  min/mile
Comments:

pretty good considering my legs were realy tired from the 5k i raced the previous morning.
What would you do differently?:

not race a 5k the morning before.
Post race
Warm down:

nothing just hung out with friends and caught up on old times

What limited your ability to perform faster:

5k race day before

Event comments:

woooohooooo first time to place in age group. hopefully there are more to come.




Last updated: 2008-06-19 12:00 AM
Swimming
00:02:54 | 164 yards | 01m 46s / 100yards
Age Group: 11/13
Overall: 80/143
Performance: Average
Suit:
Course: serpent swim in a pool.
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:24 | 14 miles | 20.79 mile/hr
Age Group: 3/13
Overall: 17/143
Performance: Good
Wind: None
Course: ride through opelousas basically, one part of the road was so rough you couldnt hold onto the handle bars or your eyes would bounce out.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:14:29 | 02 miles | 07m 14s  min/mile
Age Group: 1/13
Overall: 12/143
Performance: Good
Course: loop around a neighborhood
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5