Davis Health Systems Mini Triathlon - TriathlonSprint


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Elkins, West Virginia
United States
Youth Health Service, INC
65F / 18C
Sunny
 		Total Time = 1h 02m 51s
Overall Rank = 2/31
Age Group = 35-39
Age Group Rank = 1/4
Swim
  • 07m 38s
  • 400 yards
  • 01m 55s / 100 yards
Comments:

I can't count so I did an extra lap after the lane volunteer didn't give me a one lap to go signal. I would've swam the extra distance had it been an OWS with my zig zagging. More distance is good for training.
What would you do differently?:

ummm, count.
Transition 1
  • 00m 51s
Bike
  • 30m 28s
  • 12 miles
  • 23.63 mile/hr
Comments:

Should've ridden the road bike more in the week before the race, training on the mtn bike isn't the same as aerobars. Oh well, it's a training race. Passed everyone from my swim wave and everyone from the 1st wave as well.
Transition 2
  • 00m 52s
Run
  • 23m 2s
  • 3.11 miles
  • 07m 25s  min/mile
Comments:

Fun course, kept the leg speed up, smiled a lot and cracked jokes with the volunteers on the course. I had fun.
Post race
Event comments:

Took a while for the results to be posted, almost a week but other than that, good race.




Last updated: 2008-06-20 12:00 AM
Swimming
00:07:38 | 400 yards | 01m 55s / 100yards
Age Group: 2/4
Overall: 9/31
Performance: Good
Suit:
Course: 8 laps in a 25 yd pool, non snake course, up and back.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:51
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:28 | 12 miles | 23.63 mile/hr
Age Group: 1/4
Overall: 1/31
Performance: Good
Wind: None
Course: Out and back with hills.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:02 | 03.11 miles | 07m 25s  min/mile
Age Group: 1/4
Overall: 3/31
Performance: Good
Course: Trail run with one hill that was traversed a couple of times, Fun Fun Fun
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]