Sunrise Triathlon Club Series 3 Triathlon - TriathlonSprint


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Shreveport, Louisiana
United States
Sunrise Triathlon Club
Sunny
 		Total Time = 1h 37m 10s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 4/7
Event warmup:

None - wasn't going to really matter :)
Swim
  • 09m 32s
  • 450 yards
  • 02m 07s / 100 yards
Comments:

Seeded myself well - did not get passed by anyone and only had to pass one person.
Transition 1
  • 01m 55s
Comments:

Took a little longer as the person next to me accidentally took my number, but it was ok as we figured it out before we left T.
Bike
  • 51m 41s
  • 15 miles
  • 17.41 mile/hr
Comments:

Went too hard not having trained, but I wanted to see what I could do
What would you do differently?:

Do some training rides
Transition 2
  • 01m 47s
Run
  • 32m 16s
  • 3 miles
  • 10m 46s  min/mile
Comments:

Ouch this hurt the ego, but again I haven't trained and I am ~30 lbs heavier, so its like strapping on a 30# pack and running. BUT I did finish and I didn't quit
What would you do differently?:

Have to get some bricks and 5Ks in before the next one
Post race
Warm down:

Ran to the car - had to be somewhere 30 min after finishing

What limited your ability to perform faster:

training

Event comments:

Great race for pretty much any level... either getting in there for the first time or for warming up for the season.




Last updated: 2008-06-22 12:00 AM
Swimming
00:09:32 | 450 yards | 02m 07s / 100yards
Age Group: 5/7
Overall: 0/
Performance: Good
Suit:
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:55
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:51:41 | 15 miles | 17.41 mile/hr
Age Group: 3/7
Overall: 0/
Performance: Good
Wind: Some
Course: Long straightaways, if I had trained it would have been great
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Too hard Drinks: Just right
T2
Time: 01:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:32:16 | 03 miles | 10m 46s  min/mile
Age Group: 6/7
Overall: 0/
Performance: Bad
Course: Flat thank goodness
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5