Stadium-to-Stadium 10k Walk/Run - Run10k


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San Francisco, California
United States
80F / 27C
Sunny
 		Total Time = 00m
Overall Rank = 56/930
Age Group = 40-49
Age Group Rank = 14/95
Pre-race routine:

ate, drank, did the bathroom routine, and drove to AT&T stadium.
Event warmup:

easy jog to get the legs loose, then a few strides thrown in for good measure.
Run
  • 44m 50s
  • 6.22 miles
  • 07m 13s  min/mile
Comments:

This was a good run, but it was incredibly hot for SF. Easily 80+ degrees, and the sun was relentless. I paced myself well, though, and did about as well as anticipated. Under cooler conditions, I believe a sub 44:00 is attainable, if not sub 43:00.
What would you do differently?:

Not much. I paced myself well for the conditions and was happy to break 45:00.
Post race
Warm down:

Lots of water, stretching, and then food.

What limited your ability to perform faster:

The heat.

Event comments:

Nice job by the volunteers. Lots of good food and drink after the race, and finishing inside the stadium was a nice touch.




Last updated: 2008-06-22 12:00 AM
Running
00:44:50 | 06.22 miles | 07m 13s  min/mile
Age Group: 14/95
Overall: 56/930
Performance: Good
Lap Time Distance Pace/Speed 1 07m 04s 1.00 miles 07m 04s /mile 2 06m 57s 1.00 miles 06m 57s /mile 3 07m 02s 1.00 miles 07m 02s /mile 4 07m 11s 1.00 miles 07m 11s /mile 5 07m 06s 1.00 miles 07m 06s /mile 6 07m 11s 1.00 miles 07m 11s /mile 7 02m 20s 0.33 miles 07m 03s /mile
Course: Pretty flat except for a sustained ascent between mile 3 & 4, then a descent from 4 to 5.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4