Wheelie Fun Multisport Series Maumee Bay State Park Triathlon - TriathlonOlympic


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Oregon, Ohio: Maumee Bay State Park., Ohio
United States
Health and Fitness Promotions.
78F / 26C
Sunny
 		Total Time = 2h 11m 22s
Overall Rank = 14/200+
Age Group = 45-49
Age Group Rank = 1/13
Pre-race routine:

Got there early for beautiful sunrise. Set up transition area after assembling bikes out of car. Drank a Red Bull before the swim and got in a decent warm-up for a change.
Event warmup:

Did about a 10 minute swim with some accelerations to get my suit feeling good and get loose.
Swim
  • 24m 10s
  • 1640 yards
  • 01m 28s / 100 yards
Comments:

Good swim. Felt good.
What would you do differently?:

Nothing- good swim.
Transition 1
  • 01m 3s
Comments:

Left shoes on bike with good results: Sidi T1. Good mount. Paved transition makes this race easy and fast.
What would you do differently?:

Nothing except move faster.
Bike
  • 1h 01m 38s
  • 24.85 miles
  • 24.19 mile/hr
Comments:

Good ride. Bike was perfect. Felt good. Long stretch in 54/11 at 28-30 M.P.H.
What would you do differently?:

Nothing except train more.
Transition 2
  • 00m 41s
Comments:

Good transtion. No issues.
What would you do differently?:

Nothing.
Run
  • 43m 50s
  • 6.21 miles
  • 07m 04s  min/mile
Comments:

Good but painfull. Ran in new Zoot shoes- nice but one blister (no socks but plenty of Sport Slick in shoes).
What would you do differently?:

Well, train more...
Post race
Warm down:

None, chatted with athletes and waited for Sarah to finish.

What limited your ability to perform faster:

Not enough training and poor flexibility.

Event comments:

This is an excellent event. Absolutely outstanding.




Last updated: 2008-06-23 12:00 AM
Swimming
00:24:10 | 1640 yards | 01m 28s / 100yards
Age Group: 0/13
Overall: 57/200+
Performance: Good
Suit: 2XU V:1
Course: Two loop rectangular- all in water.
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:01:38 | 24.85 miles | 24.19 mile/hr
Age Group: 1/13
Overall: 5/200+
Performance: Good
Wind: Little
Course: Flat, square, two loops. Good.
Road: Smooth Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:43:50 | 06.21 miles | 07m 04s  min/mile
Age Group: 0/13
Overall: 24/200+
Performance: Good
Course: Flat out and back with winding sections. Beautiful course- run along beach and through trees. nice.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5