SuperRun 5k - Run5k


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Milwaukee, Wisconsin
United States
Badgerland Striders
 		Total Time = 45m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Found the park (I'm still new to the area!), got registered. Made a big mistake today by not drinking enough water and not eating anything before I came down for the run. Met up with Sandi and Jeanne.
Event warmup:

Walking back to Jeanne's truck so they could drop off their schwag.
Run
  • 45m 11s
  • 3.1 miles
  • 14m 35s  min/mile
Comments:

Miserable. Just miserable. But I will choose to focus on the positive...I ran up almost the entire length of that damn hill.
What would you do differently?:

Drink. Eat. Run more.
Post race
Warm down:

Walked around, drank Gatorade and water

What limited your ability to perform faster:

Myself

Event comments:

Nice race. Wouldn't mind doing it again. Nice course.




Last updated: 2008-06-25 12:00 AM
Running
00:45:11 | 03.1 miles | 14m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Twisty turny through Lake Park, up one monster of a hill.
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]