Hyannis I Sprint Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
TimeOut Productions!
75F / 24C
Sunny
 		Total Time = 1h 25m 55s
Overall Rank = 550/754
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nervous!
Event warmup:

Swim
Swim
  • 09m 8s
  • 450 yards
  • 02m / 100 yards
Comments:

Good for 1st timer
What would you do differently?:

Train smarter
Transition 1
  • 00m
Comments:

needs work
What would you do differently?:

Practice T1
Bike
  • 36m 58s
  • 10 miles
  • 16.23 mile/hr
Comments:

fix my transitions and I'll be up there,
What would you do differently?:

practice T1&T2, train for 10mi TT
Transition 2
  • 00m
Comments:

Slow in transition, i was so zoned out thinking through my next moves, the judges had to scream at me to dismount 15 feet past the correct area
What would you do differently?:

get off the bike at the right place !
Run
  • 39m 48s
  • 3.5 miles
  • 11m 22s  min/mile
Comments:

train, new shoes, ice, rest, loose weight,learn
What would you do differently?:

listen to my knee pain and see a PT earlier
Post race
Warm down:

good, FOOD!

What limited your ability to perform faster:

Running

Event comments:

Awesome!




Last updated: 2008-06-26 12:00 AM
Swimming
00:09:08 | 450 yards | 02m / 100yards
Age Group: 0/
Overall: 460/754
Performance: Good
Suit: Shorty
Course: Rectangle
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:36:58 | 10 miles | 16.23 mile/hr
Age Group: 0/
Overall: 330/754
Performance: Good
Time includes both T1 And T2
Wind: Little
Course: Loop, nice fun ride
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:39:48 | 03.5 miles | 11m 22s  min/mile
Age Group: 0/
Overall: 0/754
Performance: Bad
Course: nice course, slow, sore knee, just wanted to finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3