![]() Swim
Comments: Always a slow swimmer. My dark goggles were fogging up constatnly. Could not see. This wasn't an A race, so i wanted to go through thing s properly and get it right. What would you do differently?: NEW goggles ![]() Transition 1
Comments: Slow transition. Was worried of being cold on bike. Took time to dry off and put on arm warmers. Wasn't in hurry What would you do differently?: More practice, hurry more. Have shoes clipped in. ![]() Bike
Comments: I was chilly as expected to start bike. Rolling smooth, but not fast. Had a small mechanical with derailluer cable, fixed in jiffy. Last 13 miles were good and fast, but too late What would you do differently?: Need to race hard from get-go. I've got potential to, but need to work on things more. My attitude today was let's get put in the time and go through motions ![]() Transition 2
Comments: Slow again. found rack ok, brought training shoes, so i had to tie them. Got fluids, gel ok. What would you do differently?: Race shoes with Yankz! more urgency ![]() Run
Comments: Good Run. Been so weak running, that this was fun. Some say course was 6.5 miles, not sure. I was consitent and smart. Took endurolytes at water stops. Can't wait to come back. What would you do differently?: Wear racing falts, not run lighthouse run day before and come to race healthy ![]() Post race
Warm down: none - reload on food What limited your ability to perform faster: health. illness last 5 weeks and weight loss has weakend me. A healthy finish was a pleasure. I kept all food/liguids down during event. Event comments: Nice race - good perks. Course is well done, but not closed to traffic - be careful. Run course is good, but would like gel pks at 1 station. Post race isn't fancy, few fruits and chips and drinks. I'm planning on coming back in 2009 Last updated: 2008-06-27 12:00 AM
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United States
RAM Racing
Sunny
Overall Rank = 381/422
Age Group = 45-49
Age Group Rank = 38/41
Camped at race site - up early - pack up gear - bagel, Hammer Heed, Hammer gel then ride bike to transition
Some jogging, alot of stretching