Soma Quarterman Triathlon - TriathlonOlympic


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Tempe, Arizona
United States
The Red Rock Company
 		Total Time = 2h 54m 43s
Overall Rank = 131/389
Age Group = M25-29
Age Group Rank = 19/41
Pre-race routine:

Well I'm just now updating this (3/25/09). IDK why I didn't do it after the race. I'll just enter the numbers and make sure I do my RR after my races.
Swim
  • 20m 43s
  • 1000 meters
  • 02m 04s / 100 meters
Comments:

First swim with wet suit (no pre race practice) and no swim training for over a month prior to the race. Not a good recipe for success.
What would you do differently?:

Consistent training
Transition 1
  • 03m 37s
Comments:

I was so disoriented and excited that I couldn't find my rack.
What would you do differently?:

Know where my bike is and calm down coming out of the water.
Bike
  • 1h 24m 8s
  • 28 miles
  • 19.97 mile/hr
Comments:

This was supposed to be 30 miles but I F'ed up and cut the course short so I'm I've recorded the actual miles that I rode. I'm lucky I didn't get DQ'ed
What would you do differently?:

KNOW THE COURSE!
Transition 2
  • 02m 34s
Run
  • 1h 03m 40s
  • 6.55 miles
  • 09m 43s  min/mile
Comments:

I went out a little fast and at about mile 3 I started cramping and had to walk several times. I was also really tired and didn't have a lot of energy.
What would you do differently?:

More consistent training! I wasn't able to really run for about two weeks prior to the race due to some nagging injuries. Better nutrition pre race and during it as well.
Post race
Event comments:

This race was a disaster!




Last updated: 2008-06-27 12:00 AM
Swimming
00:20:43 | 1000 meters | 02m 04s / 100meters
Age Group: 0/41
Overall: 0/389
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:37
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:24:08 | 28 miles | 19.97 mile/hr
Age Group: 0/41
Overall: 0/389
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:34
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:03:40 | 06.55 miles | 09m 43s  min/mile
Age Group: 0/41
Overall: 0/389
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]