MetroMan Triathlon - Duathlon


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Asbury Park, New Jersey
United States
Sunset Racing
85F / 29C
Sunny
 		Total Time = 1h 07m 23s
Overall Rank = 106/123
Age Group = 45/49
Age Group Rank = 8/10
Run
  • 11m 37s
  • 1.5 miles
  • 07m 44s  min/mile
Comments:

Mentally not prepared for double run segment.
Although Personal best 1mile run pace........
What would you do differently?:

increase run training, build better base
Transition 1
  • 01m 44s
Comments:

Tight quarters, not enough room
winded from run
What would you do differently?:

Shoe on bike,
Bike
  • 44m 14s
  • 12.2 miles
  • 16.55 mile/hr
Comments:

Mentally not prepared for double run segment.
Leg tight after 1st run, took 1 lap to get bike legs going
What would you do differently?:

Add RUN/BIKE brick training
Transition 2
  • 01m 3s
Comments:

Tight quarters, not enough room
had to sit to put shoes on.
Run
  • 12m 46s
  • 1.5 miles
  • 08m 31s  min/mile
Comments:

2nd Personal best 1mile run pace........
What would you do differently?:

increase run training, build better base
Post race
Warm down:

Water, lt straching

What limited your ability to perform faster:

Mentally not prepared for double run segment.
Not enough bike/run and run/bike brick training

Event comments:

Orginally Sprint Triathlon
Pretty piss about swim being cancled due to sea conditions.
Mentally not prepared for double run segment.




Last updated: 2008-06-27 12:00 AM
Running
00:11:37 | 01.5 miles | 07m 44s  min/mile
Age Group: 0/10
Overall: 0/123
Performance: Good
Course: Boardwalk run, end to end
Keeping cool Average Drinking Not enough
T1
Time: 01:44
Overall: Below average
Run with bike? Average
Jump on bike? Good
Getting up to speed and into shoes: Below average
Biking
00:44:14 | 12.2 miles | 16.55 mile/hr
Age Group: 0/10
Overall: 0/123
Performance: Below average
Wind: Headwind
Course: 3 laps on Road course around 3 park lakes along ocean drive, lots of turns, some new asphalt with some pot holes and ruff surface
Road: Smooth Dry Cadence: 75
Turns: Average Cornering: Average
Gear changes: Below average Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:03
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:12:46 | 01.5 miles | 08m 31s  min/mile
Age Group: 0/10
Overall: 0/123
Performance: Average
Course: Boardwalk run, end to end
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3