Owensboro 10 Miler - Run10 Mile


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Owensboro, Kentucky
United States
Owensboro Area Runners and Walkers Club
71F / 22C
Sunny
 		Total Time = 7h 00m
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Registered and stretched. Talked to others waiting to race
Event warmup:

Short run up and down the block
Run
  • 1h 28m 18s
  • 10 miles
  • 08m 50s  min/mile
Post race
Warm down:

Little walking, stretching and sitting

Event comments:

Good local race




Last updated: 2008-06-27 12:00 AM
Running
01:28:18 | 10 miles | 08m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Average heart rate 184
Course: 10 mile loop around owensboro
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4