Run
Comments: Really enjoyed the run, I think I could have put some more out during the race but I think that is always on your mind a few days after. I wanted to finish in under an hour and about halfway threw I began to talk myself into doing this in 55 mins. I finished in just under 55 so I was happy with that. Post race
Warm down: Walk and drink some water. Wanted to be at the finish line to see the rest of my family cross and I got to see them all. What limited your ability to perform faster: Again I think my inexperiance level attributed as much as anything. I am learning how my body feels each mile. My heart rate and breathing are pretty consistant around a 9 to 10 min/mile pretty easy pace. Working on inproving that over the next few weeks. Event comments: Myself, my stepson, my brother and his wife ran My wife, daughter and my Dad walked I was able to see all of my family cross the finish line which was awsome, especially being there with my Dad at the end. Last updated: 2008-06-28 12:00 AM
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United States
73F / 23C
Overcast
Overall Rank = 165/315
Age Group = 35-39
Age Group Rank = 0/
Stretching and Talking