Dousman Duathlon - Duathlon


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Dousman, Wisconsin
United States
Midwest Sports Events
60F / 16C
Precipitation
 		Total Time = 1h 46m 30s
Overall Rank = 296/615
Age Group = Clydesdale
Age Group Rank = 20/36
Pre-race routine:

Usual. Walked around, didnt eat, i just CANT eat before a race. A little water.
Event warmup:

Ran a little bit
Run
  • 17m 14s
  • 2 miles
  • 08m 37s  min/mile
Comments:

I think i need to speed this part up a little.
What would you do differently?:

Go Faster
Transition 1
  • 00m 56s
Comments:

Treated T1 as a race in itself. No shoe change.
What would you do differently?:

I probably should get cycle shoes one day.
Bike
  • 1h 09m
  • 20 miles
  • 17.39 mile/hr
Comments:

I didnt hit the righ gear on one hill and i got off and ran it up.
Saw at least 4 people drop out the race. Felt bad for them.
What would you do differently?:

Get my gearing right
Transition 2
  • 00m 43s
Comments:

Just did it all in running shoes
What would you do differently?:

Get cycle shoes maybe
Run
  • 18m 45s
  • 2 miles
  • 09m 23s  min/mile
Comments:

Actually placed higher in the second run even though i was slower
Oh and a lady overtook me coiming to the finish line, i hit the burners and beat her back to it.
What would you do differently?:

Lose weight, get faster
Post race
Warm down:

Cold..wet.....brrrrr

What limited your ability to perform faster:

Wet feet

Event comments:

Would of been AWESOME if it wasnt raining




Last updated: 2008-06-28 12:00 AM
Running
00:17:14 | 02 miles | 08m 37s  min/mile
Age Group: 31/36
Overall: 495/615
Performance: Average
Course: Flatish, some parts in the wet grass. I liked the off road feel of that
Keeping cool Good Drinking Just right
T1
Time: 00:56
Overall: Good
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
01:09:00 | 20 miles | 17.39 mile/hr
Age Group: 20/36
Overall: 239/615
Performance: Good
Wind: Some
Course: Some hills.
Road: Potholes Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:45 | 02 miles | 09m 23s  min/mile
Age Group: 25/36
Overall: 471/615
Performance: Good
Course: Same course. Lots of rain. Very Wet feet
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4