Muncie Endurathon - Triathlon1/2 Ironman


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Muncie, Indiana
United States
Muncie Endurathon
Precipitation
Total Time = 00m
Overall Rank = 247/590
Age Group = 30-35
Age Group Rank = 6/20
Pre-race routine:

Arrived early & set up in transition. Met up with some BT people.
Event warmup:

None
Swim
  • 33m 16s
  • 2310 yards
  • 01m 26s / 100 yards
Comments:

Had a tough start. Was kicked fairly hard within the first 150 yards. Had trouble catching my breath and getting started. Kind of knocked the wind out of me. Struggled to reach the first bouy. Started to feel better and become comfortable during the swim to the second bouy. Felt great and was in the groove druing the final third of the swim. The lake was choppy. Not used to swimming in the waves. Very disappointed in my swim. One loop swim course.
What would you do differently?:

Adjust quicker??
Transition 1
  • 04m
Comments:

Kind of a distance uphill from the lake to the transition area. Took about a minute and a half for me to actually cross the timing mat into transition. I jogged. Not too bad since there were mats down the entire way. No running on rocks, dirt, etc.

Slow in transition. My ribs still sore fromt he kick. Had to get my thoughts in order before heading out on the bike. I was still upset about my horrible time on the swim.
What would you do differently?:

Move faster!
Bike
  • 2h 48m 40s
  • 56 miles
  • 19.92 mile/hr
Comments:

Rain started within 1 mile on the bike. Thunderstorms complete with wind, thunder, and lightining. The wind was so strong and it was raining so hard, it hurt. It felt like hundereds of bees were stinging. Really rained hard. At times it was so windy I thought I was going to be blown over. I have not previously biked on such flat roads for that amount of time. Very difficult to see. Wow! Flat and smooth. I can only imagine the sppeds the strong bikers could have going if the roads were dry and not slick. Very quiet on the course. No fans (due to rain?? roads closed??). The road from about mile 46-52ish was really bumpy. Other than that, nice flat and smooth roads. The volunteers at the aid stations were great. Bike course was one loop and very well marked.
What would you do differently?:

No thunderstorm!!!
Transition 2
  • 03m 11s
Comments:

Everything was wet! Potty stop in transition.
What would you do differently?:

Move faster!
Run
  • 2h 00m 24s
  • 13.1 miles
  • 09m 11s  min/mile
Comments:

Maintained a fairly stead pace the entire run. Did walk through about half of the aid stations. Down pour during the first 2 miles and then the rain stopped and it became fairly humid. Quiet on the course. No fans. You and your thoughts. The run course volunteer were great. Very prepared and on top of things.
What would you do differently?:

No rain.
Post race
Warm down:

Walk around and eat. Had a little more time to talk with BT people.

What limited your ability to perform faster:

Rough swim start. Rain & wind.

Event comments:

Great race. Very well organized and the volunteers were wonderful. Would like to participate in this race again.




Last updated: 2008-06-30 12:00 AM
Swimming
00:33:16 | 2310 yards | 01m 26s / 100yards
Age Group: 0/20
Overall: 93/590
Performance: Bad
Suit: no wetsuit
Course: one loop
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 04:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:48:40 | 56 miles | 19.92 mile/hr
Age Group: 0/20
Overall: 282/590
Performance: Average
Wind: Cross-winds with gusts
Course: flat. one loop course.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:11
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:00:24 | 13.1 miles | 09m 11s  min/mile
Age Group: 0/20
Overall: 221/590
Performance: Good
Course: Fairly flat with some rolling hills. One loop course.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5