Iron mountain - TriathlonSprint


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Maple ridge, British Columbia
Canada
30C / 86F
Sunny
 		Total Time = 1h 17m 46s
Overall Rank = 5/57
Age Group = 01-24
Age Group Rank = 4/8
Pre-race routine:

Stretching, visualization, loud music
Event warmup:

Swim 300m with some sprints.
Swim
  • 17m 46s
  • 800 meters
  • 02m 13s / 100 meters
Comments:

Pretty good swim kept swimming acorss a guy
What would you do differently?:

I would try and swim straighter and faster
Transition 1
  • 01m 26s
Comments:

Could do better
What would you do differently?:

Have shoes strapped up properly and on bike
Bike
  • 41m 31s
  • 22 kms
  • 31.79 km/hr
Comments:

Great ride
What would you do differently?:

go even faster
Transition 2
  • 01m
Comments:

still not the best in transistion
What would you do differently?:

get some speed laces
Run
  • 16m 6s
  • 5 kms
  • 03m 13s  min/km
Comments:

Good run got up to speed quickly
What would you do differently?:

Run the last little bit faster to beat stupid kid ahead of me
Post race
What limited your ability to perform faster:

My swim and transition

Event comments:

Race director is kinda a cocky aragont guy, but the race itself was pretty good except for the course getting changed like the week before the event, and mine getting changed during the event




Last updated: 2008-06-30 12:00 AM
Swimming
00:17:46 | 800 meters | 02m 13s / 100meters
Age Group: 0/8
Overall: 20/57
Performance: Good
Suit:
Course: Good course
Start type: Wade Plus: Shot
Water temp: 17C / 63F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:26
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:41:31 | 22 kms | 31.79 km/hr
Age Group: 0/8
Overall: 2/57
Performance: Good
Wind: None
Course: Good course 3 laps
Road: Rough Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:16:06 | 05 kms | 03m 13s  min/km
Age Group: 0/8
Overall: 6/57
Performance: Good
Course: 2 lap run course. I am 99% sure they messed the course up and shorted it by almsost 1k so
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3