Culpepper Sprint - TriathlonSprint


View Member's Race Log View other race reports
Culpepper, Virginia
United States
Virginia Triathlon Series, Set-Up Inc.
90F / 32C
Sunny
Total Time = 2h 02m 15s
Overall Rank = 295/338
Age Group = 35-39
Age Group Rank = 42/50
Pre-race routine:

Spent the night with wife/kids at a friends house that lived a bit closer to the event. Woke up at 4:30 and drove down to the site.

Event warmup:

Swam around a bit in the lake, chased kids around the playground.
Swim
  • 28m 3s
  • 750 meters
  • 03m 44s / 100 meters
Comments:

Well, this was the whole reason I signed up for this event. I wanted to see how an OWS worked.

LOL, was a pretty pathetic effort. I was faster than a bunch of people around me to start with but I kept running into people and didn't really know what to do. Then I just started to get completely winded.

Hung on the first boat I came to which was at the first buoy. Then I started again, and was having the worst time breathing, sounded like I had just smoked a carton of cigarettes. Switched to back stroke, back float, whatever I could do to make it. I was, very, very, very close to quitting when I realized that I had so much further to go. Swam to the next boat.

By this time I had at least 3 or 4 waves swim by me, was very discouraging. rounded the last buoy, kept switching between backstroke and freestyle, probably more back floating than really backstroke.

Finally made it out of the water, pretty much dead on my feet. Was at least nice to see wife and kids cheering for me.

I guess I did at least meet my goal, I didn't drown, so techincally this whole event was a success because I am here typing this report.
What would you do differently?:

Need to get out in Open water more. This was the 2nd time I had ever tried to swim not in a pool. Felt like I just wasn't as bouyant in the lake as I am in a pool where this distance is no problem for me.

Also need to get comfortable swimming around people and deal with the jostling in the water.
Transition 1
  • 02m 25s
Comments:

Was so dead from the swim, just walked to my bike, took my time, had to walk bike up a hill to get out of transition.
What would you do differently?:

not suck so much on the swim.
Bike
  • 59m 29s
  • 17 miles
  • 17.15 mile/hr
Comments:

Again from the swim just couldn't get my act together, I have never been passed by so many people in any race. Legs just wern't responding.

Just not a good day all around.
What would you do differently?:

not suck so much on the swim.
Transition 2
  • 01m 25s
Comments:

Just walked
What would you do differently?:

not suck so much on the swim
Run
  • 30m 56s
  • 3.11 miles
  • 09m 57s  min/mile
Comments:

Started off running through the grass then right to an up hill. My calves completly froze up which hasn't happened before.

First lap was 11 something, then about 1/2 way through 2nd mile legs started opening up, so that was 10ish, last mile was about 8:30, too little too late
What would you do differently?:

not suck so much on the swim.
Post race
Warm down:

Met wife and kids at finish line, had some water and laid on the hill for a bit.

What limited your ability to perform faster:

Going to figure out how to swim in Open water so I am not so dead after the swim.

Event comments:

I need to keep reminding myself this race was purely to get some OWS in.

Still a bit frustrating once I did get the swim in to be so completely tired after it. Funny how things change, 2nd in AG (much smaller event) last week and almost dead last in AG this week.

Going to get in as much Open water swimming as I can before Int'l in November.




Last updated: 2008-06-30 12:00 AM
Swimming
00:28:03 | 750 meters | 03m 44s / 100meters
Age Group: 46/50
Overall: 332/338
Performance: Bad
Suit: Tri shorts and tri top
Course: Sort of rectangular course around the lake.
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:25
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:59:29 | 17 miles | 17.15 mile/hr
Age Group: 36/50
Overall: 228/338
Performance: Below average
Wind: Little
Course: Rolling hills, seemed to be more ups than downs.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:25
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:30:56 | 03.11 miles | 09m 57s  min/mile
Age Group: 41/50
Overall: 287/338
Performance: Below average
Course: Running on road, somewhat hilly
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4