Rocketchix I - TriathlonMini Sprint


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Baton Rouge, Louisiana
United States
Rocketchix
Sunny
 		Total Time = 1h 10m 47s
Overall Rank = 23/225
Age Group = 25-29
Age Group Rank = 7/18
Swim
  • 06m 8s
  • 383 yards
  • 01m 34s / 100 yards
Comments:

Had to pass a lot of people
What would you do differently?:

Estimated a faster swim time
Transition 1
  • 01m 40s
Comments:

Slow transition. Did not have trisuit
What would you do differently?:

Get trisuit
Bike
  • 42m 51s
  • 12 miles
  • 16.80 mile/hr
Comments:

Windy. Positioned myself too upright. Couldn't clip in.
What would you do differently?:

Lean down into drops. Get aerobars. Don't slow down just b/c can't clip in.
Transition 2
  • 01m 16s
Comments:

Was very tired. Moved slow.
What would you do differently?:

Run faster. Get lock laces.
Run
  • 18m 54s
  • 2 miles
  • 09m 27s  min/mile
Comments:

Hard. Not in shape.
What would you do differently?:

Train more. Drink more on course.
Post race
What limited your ability to perform faster:

No prior training. Not adequate equipment.

Event comments:

Fun first race!




Last updated: 2008-07-01 12:00 AM
Swimming
00:06:08 | 383 yards | 01m 34s / 100yards
Age Group: 1/18
Overall: 5/225
Performance: Good
Suit: Speedo swimsuit
Course: Pool - 50m
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:42:51 | 12 miles | 16.80 mile/hr
Age Group: 9/18
Overall: 0/225
Performance: Below average
Wind: Some
Course: Flat out and back.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:16
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:18:54 | 02 miles | 09m 27s  min/mile
Age Group: 9/18
Overall: 0/225
Performance: Below average
Course: Mostly flat. Short uphill at beginning. Short downhill at end.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5