Y Tri Freedom Sprint Triathlon - TriathlonSprint


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Pearland, Texas
United States
YMCA
hotF / 0C
Sunny
 		Total Time = 1h 19m 36s
Overall Rank = 120/206
Age Group = 4549
Age Group Rank = 9/12
Pre-race routine:

Power shot
Event warmup:

Road to site on bike, swam 100 yards
Swim
  • 06m 54s
  • 328 yards
  • 02m 06s / 100 yards
Comments:

Passed someone on the second lap and they did not slow at all. Crashed and locked shoulders with someone on the pass.
What would you do differently?:

I have been pelased with the swim times. I need to concentrate on form during the swim
Transition 1
  • 01m 19s
Comments:

Passed three people jumping onto bike and heading out. Cleats are getting loose.
Bike
  • 38m 27s
  • 12 miles
  • 18.73 mile/hr
Comments:

I was more tired than I thought getting out of the swim. I drank after each turn. That worked out pretty well
What would you do differently?:

Not sure.
Transition 2
  • 01m 17s
Comments:

Pretty tired after the bike. I think it is a conditioning thing with not running as much this year
Run
  • 31m 38s
  • 3 miles
  • 10m 32s  min/mile
Comments:

HOT. I followed Don around the first two miles. Walked little at the water break but had no energy to push on and catch him. I was worried about finishing. On mile three he pulled away
Post race
Warm down:

got cold towel and did not move.

What limited your ability to perform faster:

running conditioning

Event comments:

My second year for this race. I improved on the swim and bike but sucked on the run. Overall my time was better than last year. So, that is cool.




Last updated: 2008-07-01 12:00 AM
Swimming
00:06:54 | 328 yards | 02m 06s / 100yards
Age Group: 4/12
Overall: 0/206
Performance: Good
Suit:
Course: 50m pool. Up and back in three lanes
Start type: Inside Pool Plus: Shot
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 01:19
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:27 | 12 miles | 18.73 mile/hr
Age Group: 7/12
Overall: 0/206
Performance: Good
Wind: Little
Course: Pretty good course with long straight aways. Three Uturns.
Road: Smooth  Cadence: 85
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:38 | 03 miles | 10m 32s  min/mile
Age Group: 10/12
Overall: 0/206
Performance: Below average
Course: Out along a green trail to a neighborhood.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3