Solana Beach Triathlon - TriathlonSprint


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San Diego, California
United States
Koz Enterprises
70F / 21C
Overcast
Total Time = 1h 13m 58s
Overall Rank = 653/988
Age Group = 45-49
Age Group Rank = 12/24
Pre-race routine:

Arise at 4 a.m. Tea, grape nuts crunch cereal dry and some banana. Meditate, stretch a bit. Manage anxiety.
Event warmup:

Light jog to/from swim entry. Walking around, stretching. Chatting with others.
Swim
  • 12m 20s
  • 402 meters
  • 03m 04s / 100 meters
Comments:

Sucky swim. First OW ocean swim and at least I did it. I had a swim buddy who cheered me on all the way. Still experienced anxiety when I put my head in the water. Got a huge drink of the Pacific at my first wave and got water in my goggles. Breast stroked, but navigated really well. Went right on the inside of the buoy and then was able to free a bit and swam rounding the corner of the buoy and then swam until I could body surf in. When I could stand I did. I kept wondering the whole time, Now why exactly am I doing this? Thankfully the sharks didn't enter my mind or any other part of me.
What would you do differently?:

I don't know -- somehow be able to swim like I do in a lake or a pool. Not have the physiological reaction I seem to have. Hypnosis?
Transition 1
  • 00m
Comments:

No transition times are posted yet. But it took me a while to get my shirt on over my wet arms, so it wasn't great. but I was chilly and needed to wear my shirt.
What would you do differently?:

?
Bike
  • 35m 35s
  • 9 miles
  • 15.18 mile/hr
Comments:

Bike was okay. I just really wasn't that into it. Some of the guys are so flippin' intense, speeding by on their whizzy tri-bikes. "LEFT, LEFT, LEFT"
I didn't get passed by many women, and I passed a few.
What would you do differently?:

Probably ride a bit harder.
Transition 2
  • 00m
Comments:

Again, don't know times, but I felt pretty speedy here.
Run
  • 26m 3s
  • 3 miles
  • 08m 41s  min/mile
Comments:

This seemed hard, but I kept a much quicker pace than usual and didn't wear my Garmin. I'm pretty sure I PR'd in this 5K. Woo -hoo.
What would you do differently?:

?
Post race
Warm down:

Walked around to find a bathroom. Stretched a bit. Walked mostly.

What limited your ability to perform faster:

My emotional attitude. I used this as a training day race and just wasn't that into it for some reason.

Event comments:

It was a well organized event,so it gets a 4. They could have had individual water bottles instead of small dixie cups. I'm not a drinker so the beer garden didn't do much for me, nor did pizza at 9:30-10 a.m. The oranges were great though and the volunteers were plentiful.




Last updated: 2008-07-01 12:00 AM
Swimming
00:12:20 | 402 meters | 03m 04s / 100meters
Age Group: 15/24
Overall: 708/988
Performance: Below average
Suit: aquasphere
Course: Rectangular Open ocean swim.
Start type: Run Plus: Waves
Water temp: 69F / 21C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:35:35 | 09 miles | 15.18 mile/hr
Age Group: 14/24
Overall: 645/988
Performance: Average
Wind: Some
Course: Fairly flat, one little grade. Two looped course along 101.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:26:03 | 03 miles | 08m 41s  min/mile
Age Group: 13/24
Overall: 650/988
Performance: Good
Course: Flat two looped course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4