Pacific Crest Half Iron - Triathlon1/2 Ironman


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Sunriver, Oregon
United States
AA Sports
96F / 36C
Sunny
 		Total Time = 6h 19m 27s
Overall Rank = 219/420
Age Group = 30-34
Age Group Rank = 31/54
Pre-race routine:

N.O.Explode, AMP Traction PreRace
Swim
  • 39m 20s
  • 2112 yards
  • 01m 52s / 100 yards
Transition 1
  • 02m 42s
Bike
  • 2h 59m 52s
  • 56 miles
  • 18.68 mile/hr
Transition 2
  • 03m 4s
Run
  • 2h 34m 29s
  • 13.1 miles
  • 11m 47s  min/mile
What would you do differently?:

More long bricks (50/10's). Lose 5 additional pounds
Post race
Warm down:

Ice Water on top of Head

What limited your ability to perform faster:

Cramps in medial quads. HEAT!!!

Event comments:

Great overall event!




Last updated: 2008-07-02 12:00 AM
Swimming
00:39:20 | 2112 yards | 01m 52s / 100yards
Age Group: 0/54
Overall: 256/420
Performance: Good
Suit: T1 Black Pearl
Course: 7 Pontoons: Triangle
Start type: Wade Plus: Waves
Water temp: 61F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 02:42
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:59:52 | 56 miles | 18.68 mile/hr
Age Group: 0/54
Overall: 140/420
Performance: Good
157 Avg HR
Wind: Little
Course: Big Climb at Sparks Lake Hard, Short Climb over Mt Bachelor
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:04
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
02:34:29 | 13.1 miles | 11m 47s  min/mile
Age Group: 0/54
Overall: 304/420
Performance: Average
Course: Very Hot. Very Dry. Passed lots of crampers on Death March around the Stables to the Airport
Keeping cool Average Drinking Just right
Post race
Weight change: %7
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5