Over The Mountain Triathlon - TriathlonOlympic


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Kings Mountain, North Carolina
United States
Set-Up, Inc.
85F / 29C
Sunny
 		Total Time = 3h 23m 33s
Overall Rank = 224/
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

Got up early- 6 hours sleep. Ate well, maybe too much?
Event warmup:

Not much. Left hamstring still hurt, in fact strained it again with wet suit pre warm up stretch.
Swim
  • 32m 32s
  • 1640 yards
  • 01m 59s / 100 yards
Transition 1
  • 02m 35s
Bike
  • 1h 36m 23s
  • 27.96 miles
  • 17.41 mile/hr
What would you do differently?:

Hyrdate better. check out course before hand in order to conserve!
Transition 2
  • 01m 34s
Run
  • 1h 06m 57s
  • 6.21 miles
  • 10m 47s  min/mile
Comments:

Walk run. Sore left hamstring+ dehyrdated.
Post race
What limited your ability to perform faster:

Injury and improper hyrdation- with an over confidence about the distance

Event comments:

Very well done and fun race in which I am glad I participated!




Last updated: 2008-07-05 12:00 AM
Swimming
00:32:32 | 1640 yards | 01m 59s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: yes
Course: Lake swim across lake.
Start type: Deep Water Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:35
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:36:23 | 27.96 miles | 17.41 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Little
Course: Hilly ride with one long climb after the half way point.
Road:   Cadence: 88
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:34
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:06:57 | 06.21 miles | 10m 47s  min/mile
Age Group: 0/
Overall: 231/
Performance: Below average
Course: Double out and back- small hills
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4