Rattlesnake Sprint Triathlon - TriathlonSprint


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Aurora, Colorado
United States
50F / 10C
Overcast
Total Time = 1h 21m 51s
Overall Rank = 130/
Age Group = 35-39
Age Group Rank = 6/52
Pre-race routine:

Got up at 5 a.m., had coffee and a bagel on drive to Aurora Res. The trees were covered in snow at my house. I really wanted to go back to bed.
Event warmup:

None. The director announced the race was going to start 10 mins early so I had to hussle to get ready.
Swim
  • 14m 23s
  • 547 yards
  • 02m 38s / 100 yards
Comments:

I know this is the most pathetic swim time in the world BUT I was so close to quitting on the swim that I'm actually just happy I finished. When it was my turn I ran into the water and as soon as I put my head in the water I could only breath in and suck up water, then cough, then my heart rate was out the roof. I was so freaked out (again). I literally just did the breast stroke with my arms and kicked with my legs to the first buoy, decided to keep going to the second and still couldn't put my face in the water. Then I swam to a guy in a kayak to see if he would take me to shore but I was so worked up I couldn't get the words to come out. He asked me my name and then talked to me and I was able to breath again. He said I should just swim to the next kayak and see how I felt. So, I took off only with the intention of getting to the next kayak (50 y away) and all the sudden I was free styling and could breath and it was easy! I was staying with the girls around me who were all swimming free style and even started to pick it up as the beach got closer. I bet I did the second half of the swim in less than 5 minutes for sure.
What would you do differently?:

I've been going over in my mind why I am such a freak in open water? I think it is the combination of the open water and the race and it just gives me some crazy anxiety like people who are afraid of heights or claustraphobic.

Next time I must get in the water before the race starts. I need to get over the shock of the cold water and get used to the water for a bit beforehand. This is what I did last year and had a much better time swimming.

I'm going to get over this eventually!
Transition 1
  • 02m 22s
Comments:

I was a little shook up over the swim and kind of cold so I took some extra time drying off and put on a long-sleeved bike jersey.
Bike
  • 38m 36s
  • 12 miles
  • 18.65 mile/hr
Comments:

I did well on the bike...was second in my a.g. and only 13 seconds behind the woman in first place. This was my first time on my racing bike and I loved it except the easy gears (going up the hill) won't stay in place (ghost shifting still). After getting passed by so many people on the swim I passed tons of people on the bike (only got passed by the two guys in first and second place).
What would you do differently?:

Despite my new bike I was five seconds slower than last year so I think I have it in me to ride a little harder.
Transition 2
  • 01m 15s
Comments:

Fairly quick transition. I did take the bike jersey off.
Run
  • 25m 17s
  • 3.11 miles
  • 08m 08s  min/mile
Comments:

Not a bad run. This was also five seconds slower than last year. I couldn't feel my feet the first 2 miles because they apparently got cold on the bike but I hadn't noticed. Then I could feel peebles in my shoes but didn't bother to dump them out. I felt fairly strong on the run but I know I could have ran 8-min miles if I really pushed it.
Post race
Warm down:

Talked to some friends and walked around and looked for my daughter. I later found her at the finish line. She slept through the race but knowing she was there really helped me not drop out on the swim.

What limited your ability to perform faster:

Damn open water.

Event comments:

This is really a great race. Even though my swim was awful and my overall time suffered, I am still really happy. I was SO close to quitting and am just happy I didn't. Next year I am going to have a 10 minute swim!!!




Last updated: 2008-07-05 12:00 AM
Swimming
00:14:23 | 547 yards | 02m 38s / 100yards
Age Group: 48/52
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Average
Breathing: Bad Drafting: Bad
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:22
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:38:36 | 12 miles | 18.65 mile/hr
Age Group: 2/52
Overall: 0/
Performance: Good
Wind:
Course: Out and back, hilly course. It was wet from all the rain.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:17 | 03.11 miles | 08m 08s  min/mile
Age Group: 5/52
Overall: 0/
Performance:
Mile 1 8:18 Mile 2 8:27 Mile 3 8:07
Course: Out and bike, somewhat hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4