Frontier Days Stampede Run - Run10k


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Arlington Heights, Illinois
United States
77F / 25C
Sunny
 		Total Time = 43m 24s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Wake up and drive to race. Drank about 15 ounces of HEED and 1.5 oz of Hammer gel about 25 minutes before race.
Event warmup:

Ran a few 50 yard strides. Felt pretty good. No shin pain.
Run
  • 43m 24s
  • 6.2 miles
  • 07m  min/mile
Comments:

Male 35 to 39
Place Name City Bib No Age Overall Time Pace
1 Rafael Jimenez Des Plaines IL 419 37 4 34:56.7 5:38/M
2 Brian Wasielewski Arlington Heights 332 36 20 40:33.1 6:32/M
3 Tom Karnatz Raleigh NC 326 37 28 41:11.4 6:39/M
4 Matthew Dublin Fox River Grove IL 344 37 45 43:34.4 7:02/M
Post race
Warm down:

Grab a water and hug the kids. About 30 minutes after, when I was in the car, I started getting the lower intestinal cramping that I've been getting after hard (not long) efforts. I wonder if I need to bring up the intensity of my training to train my body to deal with this. I don't like it.

Event comments:

Good race. I heard that the number of entrants had doubled since last year, and lines were long for food and toilets after the race. Good sponsors and food too, so if they get that straightened out, it will be a 5 star race.




Last updated: 2008-07-05 12:00 AM
Running
00:43:24 | 06.2 miles | 07m  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
1 06m 42s 1.00 miles 06m 41s /mile 2 06m 46s 1.00 miles 06m 47s /mile 3 07m 02s 1.00 miles 07m 02s /mile 4 07m 15s 0.99 miles 07m 17s /mile 5 07m 16s 0.99 miles 07m 22s /mile 6 07m 04s 1.00 miles 07m 04s /mile 7 01m 19s 0.22 miles 06m 04s /mile
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4