Swim
Comments: I felt great on the swim. I drafted until the first bouy. I felt relax and kept it long & strong! I only became anxious when I saw these under water bushes that kept touching me. Thank goodness there wasn't a lot of it and I moved away from them. Swim pace: 1:52 min/Meter What would you do differently?: Nothing. Transition 1
Comments: Forgot GU! Decided not to wear gloves. What would you do differently?: Bring Gu! Bike
Comments: On the bike I felt I did really good! I was low a lot & aspecially when going down hill. Max Speed 27mph on a down hill!! I did get tired at times and went easy for a little bit then picked it up. I liked the longer route. It is more scenic than the Sprint distance! Bike pace = 17.03 mi/hr What would you do differently?: Push through to the top of the hills. Transition 2
Run
Comments: I was pretty tired by this time. I wasn't cramping!!! So I just went. I sang song in my head to keep me going. I cheered people on when they passed me - "Good Job!" Ate 2xGU. It really helped. I should have had 1 more because I really started to die the last mile! I kept telling myself almost there. One of the volunteers even ran with me for a bit just before the crowds. I picked it up for the finish. Run pace = 10:36 mi/hr What would you do differently?: Eat 1more GU. I need to work on running. This was only the 2nd time I have ran 6.2miles. I know I could really be smokin if I get my running to improve. Post race
Warm down: I walk around & stretched. What limited your ability to perform faster: I wasn't sure what to expect. I almost didn't want to do it but I knew I had friends encouraging me. Event comments: I actually like olympic distance Tri!! I can't believe I did it!! Can't wait to do the next one! I though I would finish around 3hours - 3 1/2hours. I didn't think I would be this close to 3hours!! Last updated: 2008-07-07 12:00 AM
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United States
Total Body Fitness
90+F / 32C
Sunny
Overall Rank = 173/236
Age Group = 30-34
Age Group Rank = 8/14
Ate some mini bagels & drank water!! Husband loaded the car & put the kids in the van. Only thing I forgot was swimsuits for the girls.
I swam 10 min in the lake. And massaged my calves & praying they won't cramp up.