Tri for Real Olympic Distance #2 - TriathlonOlympic


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Rancho Seco, California
United States
Total Body Fitness
90+F / 32C
Sunny
Total Time = 3h 02m 49s
Overall Rank = 173/236
Age Group = 30-34
Age Group Rank = 8/14
Pre-race routine:

Ate some mini bagels & drank water!! Husband loaded the car & put the kids in the van. Only thing I forgot was swimsuits for the girls.
Event warmup:

I swam 10 min in the lake. And massaged my calves & praying they won't cramp up.
Swim
  • 27m 24s
  • 1640 yards
  • 01m 40s / 100 yards
Comments:

I felt great on the swim. I drafted until the first bouy. I felt relax and kept it long & strong! I only became anxious when I saw these under water bushes that kept touching me. Thank goodness there wasn't a lot of it and I moved away from them.
Swim pace: 1:52 min/Meter
What would you do differently?:

Nothing.
Transition 1
  • 02m 9s
Comments:

Forgot GU! Decided not to wear gloves.
What would you do differently?:

Bring Gu!
Bike
  • 1h 20m 53s
  • 24.85 miles
  • 18.43 mile/hr
Comments:

On the bike I felt I did really good! I was low a lot & aspecially when going down hill. Max Speed 27mph on a down hill!! I did get tired at times and went easy for a little bit then picked it up. I liked the longer route. It is more scenic than the Sprint distance!
Bike pace = 17.03 mi/hr
What would you do differently?:

Push through to the top of the hills.
Transition 2
  • 01m 22s
Run
  • 1h 11m 1s
  • 6.21 miles
  • 11m 26s  min/mile
Comments:

I was pretty tired by this time. I wasn't cramping!!! So I just went. I sang song in my head to keep me going. I cheered people on when they passed me - "Good Job!" Ate 2xGU. It really helped. I should have had 1 more because I really started to die the last mile! I kept telling myself almost there. One of the volunteers even ran with me for a bit just before the crowds. I picked it up for the finish.
Run pace = 10:36 mi/hr
What would you do differently?:

Eat 1more GU. I need to work on running. This was only the 2nd time I have ran 6.2miles. I know I could really be smokin if I get my running to improve.
Post race
Warm down:

I walk around & stretched.

What limited your ability to perform faster:

I wasn't sure what to expect. I almost didn't want to do it but I knew I had friends encouraging me.

Event comments:

I actually like olympic distance Tri!! I can't believe I did it!! Can't wait to do the next one! I though I would finish around 3hours - 3 1/2hours. I didn't think I would be this close to 3hours!!




Last updated: 2008-07-07 12:00 AM
Swimming
00:27:24 | 1640 yards | 01m 40s / 100yards
Age Group: 0/14
Overall: 118/236
Performance: Good
Ave HR 172, Max HR 173
Suit: Tri suit
Course: Lake swim. The water was perfect. Turn on white bouys!
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:09
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
01:20:53 | 24.85 miles | 18.43 mile/hr
Age Group: 0/14
Overall: 163/236
Performance: Good
Ave HR 161, Max HR 166
Wind: Little
Course: Rolling hills.
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:11:01 | 06.21 miles | 11m 26s  min/mile
Age Group: 0/14
Overall: 191/236
Performance: Average
Ave HR 167, Max HR 180
Course: Rolling hills on a dirt track. It was Hot with occasional cool breeze.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5