Kennibunk fireman Tri - TriathlonSprint


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Kennebunk, Maine
United States
USAT
65F / 18C
Sunny
 		Total Time = 8h 30m
Overall Rank = 69/350
Age Group = 35-39
Age Group Rank = 9/29
Pre-race routine:

Got up, ate half a bagel with PB and some juice. Started drinking water
Event warmup:

Not much, I got lost and barely made it down for the race.
Swim
  • 08m 48s
  • 600 yards
  • 01m 28s / 100 yards
Comments:

I didn't train for swimming at all this year. I still expected to swim better. I was tired after the swim. I think I totaled 6 swim workouts.
What would you do differently?:

I would train for swimming.
Transition 1
  • 02m 25s
Comments:

I had to stop to adjust my computer. What a waste of time.
What would you do differently?:

Make sure I test my equipment better.
Bike
  • 46m 26s
  • 16 miles
  • 20.67 mile/hr
Comments:

I didn't train specifically for this race. I was just keeping in shape.
I should be faster on the bike.
What would you do differently?:

New bike, train more, ride faster.
Transition 2
  • 01m 26s
Comments:

A lot faster than T1. No real issues
What would you do differently?:

Not much....
Run
  • 23m 22s
  • 3.1 miles
  • 07m 32s  min/mile
Comments:

Felt ok until the last quarter mile. It's that how it always is.....
Post race
What limited your ability to perform faster:

Deciding to do this race the day before.

Event comments:

Good race to run if you are in shape or out of race shape.




Last updated: 2008-07-07 12:00 AM
Swimming
00:08:48 | 600 yards | 01m 28s / 100yards
Age Group: 0/29
Overall: 60/350
Performance: Average
Suit: Half
Course: Ocean swim, pretty choppy.
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Medium
200M Perf. Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:25
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:46:26 | 16 miles | 20.67 mile/hr
Age Group: 0/29
Overall: 99/350
Performance: Average
Wind: Little
Course: Easy
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:26
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:23:22 | 03.1 miles | 07m 32s  min/mile
Age Group: 0/29
Overall: 48/350
Performance: Average
Course: Kinda easy with small rolling hills
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4