![]() Swim
Comments: I know I could have pushed alot harder in the swim -- I was thinking about my wedding plans while swimming, which means I wasn't working hard enough! But, it was my first oly tri, so I wanted to enjoy it. What would you do differently?: Try to draft better. Generally, I was able to find holes where no one was swimming and I stayed in them most of the time, so I wasn't really drafting at all. I also will push myself harder next time. I think I could have easily shaved a few minutes off that time -- I was way too comfortable during this swim! ![]() Transition 1
Comments: I think I did okay in transition. Nothing really took a long time, but I would like to see some definte improvement in my next race. What would you do differently?: I don't know. I guess just do everything faster. ![]() Bike
Comments: See course description above. What would you do differently?: Continue working to get stronger on the bike. Also, I rode almost the entire course in my middle cog. Every time I tried to change into the big cog, it felt like I was going to drop my chain and I didn't want to have to put it back on, so I gave up some speed and probably wasted some time by staying in the smaller gear. I hadn't had any gearing problems until then -- oh well. ![]() Transition 2
Comments: Not a bad transition time, but I would like to get under 1 minute. What would you do differently?: Do everything faster. ![]() Run
Comments: This run was HARD! For some reason, I did not know that it was going to be so hilly! Plus the road had a steep to it that I didn't really enjoy! Overall though, I think I did pretty well, given the hills and the fact that the temp was at least 85 when I started running (and there were no shady areas on the run). What would you do differently?: Practice more hill running. I was aiming for an 8 minute mile and wasn't too off of that pace. ![]() Post race
Warm down: Found Jimmy, walked around a bit, got some grubb, and drove home. I didn't stretch at the race, but got a good 20 minute stretch later at home and played volleyball for an hour to keep my legs loose. What limited your ability to perform faster: I think I went too easy on the swim (but was ok with that since this was my first oly tri). Also, I was sick 2 out of the final 3 weeks of training. I'm pretty sure this made me slower than I would have been had I been completely healthy during that time. Event comments: I really enjoyed this race. I did it with friends, which made it all the better. The volunteers were absolutely wonderful (especially the ladies who kept on giving me ice cold cloths during the run). I have already recommended this to friends as a must do for next year and I am ready to sign up again! Last updated: 2008-07-08 12:00 AM
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United States
CGI Racing
85F / 29C
Sunny
Overall Rank = 136/286
Age Group = 30-34
Age Group Rank = 6/17
Woke up super early :( and had a pb sandwich (took another for the road and ate half before the race started).
Stretched and set out all of my transition area gear.