Tri Peachtree City Sprint (1st Tri) - TriathlonSprint


View Member's Race Log View other race reports
Peachtree City, Georgia
United States
Tri Peachtree City
75F / 24C
Precipitation
Total Time = 1h 21m 46s
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 21/79
Pre-race routine:

This is my first Tri, so I tried to keep it similar to my pre-morning workouts. Ate a powerbar, bagel & sipped on some Accerade. Drank some coffee too. Probably ate to much. Could've done without the bagel. I felt a little nauseated on the swim.
Event warmup:

Rode around & stretched.
Swim
  • 10m 38s
  • 528 yards
  • 02m 01s / 100 yards
Comments:

The swim wasn't bad. This was my first open water swim w/ people & I couldn't get into a rhythm. I placed my est 100m at 2min when I signed up & that was low. I was hoping to do the swim around 1:40/100. I kept swimming over people & couldn't find open water. At points I was barely swimming b/c I couldn't get past folks. I tried to go wide on the course to find some clean water, but was consumed by the weeds. Goggles also fogged.
What would you do differently?:

Get some more experience swimming in a pack & estimate my time better to get a better swimming seed. Buy anti-fogging spray.
Transition 1
  • 02m 19s
Comments:

Never practiced, so I can't really complain about the time. Tried to fassen my helmet with one hand. Didn't work. Dropped the bike. Haha.
What would you do differently?:

Practice. Should easily be able to cut some time off here.
Bike
  • 39m 51s
  • 13.1 miles
  • 19.72 mile/hr
Comments:

Pushed it pretty hard on the bike. I was aiming to average around 20mph and came in right around 19.9. I was happy with the bike. Got on and passed a good deal of people in front of me. Set my own pace. Had a gel at the turn & sipped on some Accelerade.
What would you do differently?:

Not much. Just train more to get faster and stronger.
Transition 2
  • 01m 38s
Comments:

Much better than T1. Racked my bike and got shoes...went on with ease. Ran to the exit and was on my way.
What would you do differently?:

Why was I fooling with my race belt just standing in front of my bike with my shoes on!?!?!? Inexperience at its best. Next time I'll get the shoes on and get the rest while I run.
Run
  • 27m 20s
  • 3.11 miles
  • 08m 47s  min/mile
Comments:

My weakest leg. I wanted to go under a 9 min/mile & did that. With that said, I could've pushed harder and ran faster. I still had some gas at the finish. Inexperience again.
What would you do differently?:

Run harder next time. First Tri, so I didn't want to burn out half way in so I took it on a moderate pace. I'll push it harder next time.
Post race
Warm down:

Found the girlfriend who was nice enough to get up on a Saturday at 6am & gave her a kiss & thanked her. Got some fruit, water and more Accelerade from my bag.

What limited your ability to perform faster:

I could've swam faster if I had open water. I just need to figure out how to avoid & move around/past people.

Event comments:

For my first race I couldn't of asked for more. Lake grass was annoying, but the Race Director doesn't have control over that. There were people all over the course cheering and it was put together very well. The goodie bag was nice. I'll be back next year to improve my time!!!




Last updated: 2008-07-08 12:00 AM
Swimming
00:10:38 | 528 yards | 02m 01s / 100yards
Age Group: 17/79
Overall: 0/
Performance: Average
Suit: None
Course: Tri-Angle
Start type: Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:19
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:51 | 13.1 miles | 19.72 mile/hr
Age Group: 15/79
Overall: 0/
Performance: Good
Wind: Some
Course: Out and back through neighborhoods. Rolling hills. Nothing bad.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:20 | 03.11 miles | 08m 47s  min/mile
Age Group: 0/79
Overall: 0/
Performance: Good
Course: On some golf-cart paths. Out and back. Rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5