Acworth Women's Sprint Triathlon - TriathlonSprint


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Acworth, Georgia
United States
Ga Multisports
85F / 29C
Sunny
 		Total Time = 00m
Overall Rank = 52/571
Age Group = 35-39
Age Group Rank = 12/123
Pre-race routine:

ate a pnut butter and honey sandwich....mmmmmm....my favorite.

also, hammer gel and endurolytes.
Event warmup:

rode bike short period to check gears. quick jog
Swim
  • 08m 6s
  • 437 yards
  • 01m 51s / 100 yards
Transition 1
  • 01m 10s
Bike
  • 43m
  • 13 miles
  • 18.14 mile/hr
Transition 2
  • 01m 15s
Run
  • 28m 35s
  • 3.8 miles
  • 07m 31s  min/mile
Post race
Event comments:

great organization




Last updated: 2008-07-09 12:00 AM
Swimming
00:08:06 | 437 yards | 01m 51s / 100yards
Age Group: 36/123
Overall: 0/571
Performance: Average
Suit:
Course:
Start type: Run Plus:
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 01:10
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:43:00 | 13 miles | 18.14 mile/hr
Age Group: 31/123
Overall: 0/571
Performance: Average
Wind: None
Course: flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:28:35 | 03.8 miles | 07m 31s  min/mile
Age Group: 0/123
Overall: 0/571
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5