28th Annual Bill Burby Inspirational 10K & 5K Fun - Run10k


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Vashon Island, Washington
United States
70F / 21C
Sunny
 		Total Time = 54m 51s
Overall Rank = 37/80
Age Group = 19-29
Age Group Rank = 4/9
Pre-race routine:

Took the ferry over to Vashon to have a little time to spare and grab a coffee. Found a little coffee stand and then made our way back to the start area and took my time getting ready.r
Event warmup:

Jogged a mile or so easy and stretching
Run
  • 54m 51s
  • 6.21 miles
  • 08m 50s  min/mile
Comments:

Wow, that was a lot of hills! I could really fly down but in the back of my mind was, "I have to run back up this!" The views were awsome though. Gave me something else to think about at times. :-)
Post race
Warm down:

Lots of water and stretching. Sat around in the shade for the awards.

What limited your ability to perform faster:

Hills, Hills and more Hills.

Event comments:

Good race for being a last-minute decision to race. I was a little worried when Dave and I couldn't find a map to the race start, but the event was very well put-on and had lots of support and volunteers. For a small race, I was really impressed.




Last updated: 2008-07-11 12:00 AM
Running
00:54:51 | 06.21 miles | 08m 50s  min/mile
Age Group: 4/9
Overall: 37/80
Performance: Good
Course: The route is a looping, paved, two-lane country road with hills. The course is very scenic, but also very challenging! It is certified and sanctioned by USATF.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4