Pleasant Prairie Triathlon - International Race - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
JMC Partners
68F / 20C
Overcast
 		Total Time = 2h 36m 46s
Overall Rank = 133/497
Age Group = 35-39
Age Group Rank = 34/84
Pre-race routine:

cliff bar, banana, coffee
Event warmup:

none
Swim
  • 28m 10s
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

my first OLY distance. Overcast helped as no sun in the eyes.
What would you do differently?:

go faster
Transition 1
  • 02m 31s
Bike
  • 1h 10m 24s
  • 24.85 miles
  • 21.18 mile/hr
Comments:

good bike
Transition 2
  • 01m 9s
Comments:

Good transition
Run
  • 51m 32s
  • 6.21 miles
  • 08m 18s  min/mile
Comments:

My fatest run pace ever. Great run.
Post race
Event comments:

Great Race. Overcast keep it cool. Bike course was wet.





Last updated: 2008-07-12 12:00 AM
Swimming
00:28:10 | 1640 yards | 01m 43s / 100yards
Age Group: 51/84
Overall: 244/497
Performance: Good
Suit: SLEEVLESS
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:31
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
01:10:24 | 24.85 miles | 21.18 mile/hr
Age Group: 24/84
Overall: 79/497
Performance: Good
HR 160 average
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:32 | 06.21 miles | 08m 18s  min/mile
Age Group: 50/84
Overall: 219/497
Performance: Good
Average heart rate 160
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5